Shake and Bake
Workouts
Monday 6/7/21 @ 11:12 AM
305kj
83rpm
39%
17mph
Monday 11/30/20 @ 8:10 AM
✅
656kj
82rpm
54%
23mph
Monday 5/3/21 @ 10:55 AM
337kj
89rpm
38%
17mph
Monday 5/3/21 @ 9:31 PM
✅
754kj
81rpm
58%
24mph
Saturday 7/11/20 @ 5:50 PM
405kj
84rpm
37%
16mph
Wednesday 5/6/20 @ 7:42 PM
✅
1113kj
82rpm
59%
25mph
Tuesday 6/16/20 @ 11:6 AM
294kj
84rpm
37%
16mph
Monday 9/30/19 @ 7:19 PM
✅
854kj
83rpm
59%
25mph
Wednesday 4/22/20 @ 12:10 PM
297kj
85rpm
37%
16mph
Tuesday 6/11/19 @ 11:54 PM
✅
707kj
84rpm
54%
23mph
Monday 4/6/20 @ 3:50 PM
306kj
86rpm
37%
16mph
Monday 4/6/20 @ 7:9 PM
✅
855kj
83rpm
59%
25mph
Wednesday 2/5/20 @ 11:55 AM
308kj
87rpm
37%
17mph
Monday 2/10/20 @ 8:37 PM
✅
647kj
80rpm
55%
23mph
Wednesday 9/18/19 @ 10:1 AM
275kj
85rpm
37%
16mph
Tuesday 9/17/19 @ 9:37 PM
✅
763kj
83rpm
57%
24mph
Tuesday 9/3/19 @ 10:1 AM
295kj
85rpm
37%
16mph
Thursday 9/5/19 @ 10:25 PM
✅
877kj
83rpm
60%
25mph
Tuesday 6/18/19 @ 10:47 PM
287kj
78rpm
40%
16mph
Wednesday 6/19/19 @ 12:41 AM
✅
695kj
81rpm
55%
23mph
Workouts
305
kj
Monday 6/7/21
275
kj
Wednesday 9/18/19