Shake and Bake
Workouts
Wednesday 9/18/19 @ 10:1 AM
275kj
85rpm
37%
16mph
Thursday 3/10/22 @ 10:8 PM
✅
389kj
78rpm
55%
22mph
Monday 6/7/21 @ 11:12 AM
305kj
83rpm
39%
17mph
Thursday 11/19/20 @ 10:43 PM
✅
599kj
81rpm
53%
22mph
Monday 11/8/21 @ 11:54 AM
363kj
83rpm
34%
15mph
Saturday 11/6/21 @ 6:17 PM
✅
762kj
86rpm
49%
21mph
Thursday 10/28/21 @ 11:7 AM
417kj
82rpm
39%
17mph
Saturday 4/10/21 @ 9:46 PM
✅
908kj
83rpm
55%
23mph
Friday 6/4/21 @ 10:39 AM
308kj
88rpm
36%
16mph
Wednesday 6/2/21 @ 9:10 PM
✅
579kj
92rpm
46%
21mph
Monday 5/3/21 @ 10:55 AM
337kj
89rpm
38%
17mph
Monday 5/3/21 @ 4:54 PM
✅
639kj
86rpm
52%
23mph
Saturday 7/11/20 @ 5:50 PM
405kj
84rpm
37%
16mph
Saturday 4/13/19 @ 4:42 PM
✅
912kj
84rpm
55%
23mph
Tuesday 6/16/20 @ 11:6 AM
294kj
84rpm
37%
16mph
Sunday 6/21/20 @ 4:15 PM
✅
708kj
88rpm
53%
23mph
Monday 2/10/20 @ 11:1 AM
301kj
82rpm
39%
17mph
Sunday 2/9/20 @ 5:13 PM
✅
408kj
85rpm
44%
19mph
Tuesday 9/3/19 @ 10:1 AM
295kj
85rpm
37%
16mph
Wednesday 3/27/19 @ 12:32 PM
✅
606kj
80rpm
53%
22mph
Workouts
275
kj
Wednesday 9/18/19
305
kj
Monday 6/7/21
308
kj
Friday 6/4/21
301
kj
Monday 2/10/20