Shake and Bake

Workouts

Wednesday 10/13/21 @ 3:41 AM
359kj
76rpm
45%
18mph
45 min Power Zone Ride
Ben Alldis
Wednesday 10/13/21 @ 11:47 AM
βœ…
644kj
99rpm
47%
23mph
Saturday 1/9/21 @ 4:6 PM
398kj
82rpm
33%
14mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/2/22 @ 12:41 PM
βœ…
1172kj
93rpm
47%
22mph
Saturday 4/25/20 @ 2:43 PM
474kj
81rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 4:0 PM
βœ…
810kj
96rpm
47%
22mph
Sunday 9/13/20 @ 3:56 PM
471kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 4:0 PM
βœ…
888kj
95rpm
50%
23mph
Wednesday 8/5/20 @ 1:53 PM
226kj
84rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/22/20 @ 10:46 AM
βœ…
375kj
97rpm
45%
21mph
Wednesday 12/18/19 @ 4:36 PM
67kj
82rpm
34%
14mph
15 min Low Impact Ride
Matt Wilpers
Thursday 5/14/20 @ 11:57 AM
βœ…
118kj
85rpm
41%
18mph
Tuesday 6/30/20 @ 11:20 PM
517kj
85rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 6/30/20 @ 11:45 AM
βœ…
883kj
97rpm
48%
23mph
Saturday 2/1/20 @ 3:24 PM
400kj
81rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/18/20 @ 11:46 AM
βœ…
796kj
97rpm
46%
22mph
Thursday 3/5/20 @ 3:55 PM
149kj
87rpm
39%
18mph
20 min Low Impact Ride
Robin ArzΓ³n
Sunday 3/15/20 @ 2:29 PM
βœ…
211kj
97rpm
42%
20mph
Wednesday 2/5/20 @ 3:2 AM
307kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/27/19 @ 9:57 AM
βœ…
409kj
95rpm
40%
19mph

Workouts

45 min Power Zone Ride
Ben Alldis
359 kj
Wednesday 10/13/21
βœ… 644 kj
Wednesday 10/13/21
90 min Power Zone Endurance Ride
Matt Wilpers
398 kj
Saturday 1/9/21
βœ… 1172 kj
Wednesday 3/2/22
60 min Power Zone Ride
Matt Wilpers
474 kj
Saturday 4/25/20
βœ… 810 kj
Saturday 4/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
471 kj
Sunday 9/13/20
βœ… 888 kj
Saturday 9/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
226 kj
Wednesday 8/5/20
βœ… 375 kj
Wednesday 7/22/20
15 min Low Impact Ride
Matt Wilpers
67 kj
Wednesday 12/18/19
βœ… 118 kj
Thursday 5/14/20
60 min Power Zone Ride
Matt Wilpers
517 kj
Tuesday 6/30/20
βœ… 883 kj
Tuesday 6/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
400 kj
Saturday 2/1/20
βœ… 796 kj
Thursday 6/18/20
20 min Low Impact Ride
Robin ArzΓ³n
149 kj
Thursday 3/5/20
βœ… 211 kj
Sunday 3/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
307 kj
Wednesday 2/5/20
βœ… 409 kj
Thursday 6/27/19