Shake and Bake

Workouts

Monday 9/13/21 @ 8:4 PM
✅
269kj
91rpm
49%
22mph
20 min Remembrance Ride
Christine D'Ercole
Saturday 9/11/21 @ 9:18 PM
kj
rpm
%
0mph
Saturday 1/16/21 @ 3:14 PM
✅
713kj
80rpm
52%
21mph
60 min Climb Ride
Christine D'Ercole
Monday 3/16/20 @ 2:43 PM
kj
rpm
%
0mph
Sunday 1/8/23 @ 6:45 PM
✅
179kj
69rpm
51%
19mph
20 min New Year's Day Ride
Christine D'Ercole
Sunday 1/1/23 @ 3:0 PM
kj
rpm
%
0mph
Monday 6/29/20 @ 3:47 PM
✅
273kj
86rpm
44%
18mph
30 min Power Zone Max Ride
Christine D'Ercole
Monday 7/6/20 @ 9:13 PM
kj
rpm
%
0mph
Wednesday 4/28/21 @ 11:55 AM
✅
270kj
82rpm
45%
19mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 4/28/21 @ 9:6 PM
kj
rpm
%
0mph
Saturday 5/30/20 @ 2:15 PM
✅
624kj
83rpm
48%
20mph
60 min Climb Ride
Christine D'Ercole
Sunday 8/25/19 @ 6:24 PM
kj
rpm
%
0mph
Wednesday 8/19/20 @ 8:44 PM
✅
355kj
90rpm
47%
21mph
30 min 90s Rock Ride
Christine D'Ercole
Thursday 8/27/20 @ 5:27 PM
kj
rpm
%
0mph
Friday 4/10/20 @ 2:52 PM
✅
442kj
80rpm
48%
19mph
45 min Mantra Ride
Christine D'Ercole
Friday 12/13/19 @ 5:12 PM
kj
rpm
%
0mph
Sunday 7/14/19 @ 11:54 AM
✅
485kj
93rpm
44%
20mph
45 min 80s Ride
Christine D'Ercole
Thursday 8/8/19 @ 1:33 PM
kj
rpm
%
0mph
Friday 1/11/19 @ 10:59 AM
287kj
77rpm
42%
17mph
45 min Mantra Ride
Christine D'Ercole
Friday 12/28/18 @ 8:50 PM
✅
344kj
80rpm
43%
18mph

Workouts

20 min Remembrance Ride
Christine D'Ercole
✅ 269 kj
Monday 9/13/21
kj
Saturday 9/11/21
60 min Climb Ride
Christine D'Ercole
✅ 713 kj
Saturday 1/16/21
kj
Monday 3/16/20
20 min New Year's Day Ride
Christine D'Ercole
✅ 179 kj
Sunday 1/8/23
kj
Sunday 1/1/23
30 min Power Zone Max Ride
Christine D'Ercole
✅ 273 kj
Monday 6/29/20
kj
Monday 7/6/20
30 min Low Impact Ride
Christine D'Ercole
✅ 270 kj
Wednesday 4/28/21
kj
Wednesday 4/28/21
60 min Climb Ride
Christine D'Ercole
✅ 624 kj
Saturday 5/30/20
kj
Sunday 8/25/19
30 min 90s Rock Ride
Christine D'Ercole
✅ 355 kj
Wednesday 8/19/20
kj
Thursday 8/27/20
45 min Mantra Ride
Christine D'Ercole
✅ 442 kj
Friday 4/10/20
kj
Friday 12/13/19
45 min 80s Ride
Christine D'Ercole
✅ 485 kj
Sunday 7/14/19
kj
Thursday 8/8/19
45 min Mantra Ride
Christine D'Ercole
287 kj
Friday 1/11/19
✅ 344 kj
Friday 12/28/18