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Shake and Bake
amishgirltris
iamicaniwillido
180
Beat breathenitrox
VS
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
496 🔥
Beat amishgirltris
Workouts
Previous Workouts
Next Workouts
Monday 7/24/23 @ 1:58 PM
✅
246
kj
80
rpm
52
%
21
mph
20 min Soft Rock Ride
Christine D'Ercole
View Class
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Monday 7/24/23 @ 1:36 PM
135
kj
77
rpm
42
%
17
mph
Monday 11/9/20 @ 7:39 PM
624
kj
81
rpm
49
%
20
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
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Sunday 11/8/20 @ 12:53 PM
✅
639
kj
77
rpm
51
%
20
mph
Monday 7/19/21 @ 4:17 PM
✅
312
kj
95
rpm
43
%
20
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Wednesday 7/21/21 @ 12:38 PM
275
kj
89
rpm
42
%
19
mph
Wednesday 6/30/21 @ 12:33 PM
✅
210
kj
78
rpm
50
%
20
mph
20 min Low Impact Ride
Christine D'Ercole
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Share
Wednesday 6/30/21 @ 12:30 PM
159
kj
82
rpm
42
%
18
mph
Saturday 2/6/21 @ 3:32 PM
655
kj
87
rpm
47
%
21
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 1/10/21 @ 6:27 PM
✅
698
kj
86
rpm
47
%
21
mph
Sunday 11/22/20 @ 6:26 PM
595
kj
79
rpm
48
%
20
mph
60 min Climb Ride
Christine D'Ercole
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Sunday 11/22/20 @ 6:26 PM
✅
701
kj
75
rpm
53
%
21
mph
Friday 10/18/19 @ 8:50 PM
293
kj
83
rpm
39
%
17
mph
45 min Low Impact Ride
Christine D'Ercole
View Class
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Monday 7/22/19 @ 11:25 PM
✅
690
kj
83
rpm
55
%
23
mph
Thursday 5/2/19 @ 12:25 AM
525
kj
80
rpm
51
%
21
mph
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
Thursday 5/2/19 @ 12:24 AM
✅
672
kj
81
rpm
55
%
23
mph
Sunday 3/4/18 @ 6:35 PM
343
kj
84
rpm
41
%
18
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 1/21/17 @ 1:24 PM
✅
563
kj
86
rpm
50
%
22
mph
Thursday 11/16/17 @ 10:46 AM
304
kj
76
rpm
42
%
17
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 10/3/17 @ 9:27 PM
✅
600
kj
81
rpm
53
%
22
mph
Previous Workouts
Next Workouts
amishgirltris
iamicaniwillido
180
Beat breathenitrox
VS
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
496 🔥
Beat amishgirltris
Workouts
Previous Workouts
Next Workouts
20 min Soft Rock Ride
Christine D'Ercole
View Class
Share
✅
246
kj
Monday 7/24/23
135
kj
Monday 7/24/23
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
624
kj
Monday 11/9/20
✅
639
kj
Sunday 11/8/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
312
kj
Monday 7/19/21
275
kj
Wednesday 7/21/21
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
210
kj
Wednesday 6/30/21
159
kj
Wednesday 6/30/21
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
655
kj
Saturday 2/6/21
✅
698
kj
Sunday 1/10/21
60 min Climb Ride
Christine D'Ercole
View Class
Share
595
kj
Sunday 11/22/20
✅
701
kj
Sunday 11/22/20
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
293
kj
Friday 10/18/19
✅
690
kj
Monday 7/22/19
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
525
kj
Thursday 5/2/19
✅
672
kj
Thursday 5/2/19
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
343
kj
Sunday 3/4/18
✅
563
kj
Saturday 1/21/17
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
304
kj
Thursday 11/16/17
✅
600
kj
Tuesday 10/3/17
Previous Workouts
Next Workouts