Shake and Bake

Workouts

Sunday 2/9/20 @ 12:42 AM
138kj
83rpm
33%
14mph
30 min Power Zone Ride
Denis Morton
Saturday 2/22/20 @ 11:53 AM
505kj
91rpm
53%
24mph
Thursday 1/30/20 @ 11:19 AM
217kj
75rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/3/20 @ 2:30 PM
748kj
89rpm
54%
24mph
Thursday 9/5/19 @ 12:14 AM
232kj
84rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 12/27/19 @ 2:28 PM
754kj
89rpm
54%
24mph
Wednesday 6/17/20 @ 5:20 PM
274kj
85rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/11/20 @ 10:54 AM
775kj
89rpm
54%
24mph
Saturday 4/6/19 @ 1:43 PM
306kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 10:2 AM
749kj
90rpm
53%
24mph

Workouts

30 min Power Zone Ride
Denis Morton
138 kj
Sunday 2/9/20
505 kj
Saturday 2/22/20
45 min Power Zone Ride
Matt Wilpers
217 kj
Thursday 1/30/20
748 kj
Monday 2/3/20
45 min Power Zone Ride
Matt Wilpers
232 kj
Thursday 9/5/19
754 kj
Friday 12/27/19
45 min Power Zone Ride
Matt Wilpers
274 kj
Wednesday 6/17/20
775 kj
Saturday 4/11/20
45 min Power Zone Ride
Matt Wilpers
306 kj
Saturday 4/6/19
749 kj
Tuesday 4/7/20