Shake and Bake
Workouts
Sunday 12/24/23 @ 6:16 PM
kj
rpm
%
0mph
Thursday 12/21/23 @ 9:6 PM
✅
145kj
62rpm
45%
15mph
Friday 11/3/23 @ 1:39 PM
✅
775kj
83rpm
67%
28mph
Friday 11/3/23 @ 4:24 PM
172kj
64rpm
47%
16mph
Saturday 6/3/23 @ 3:42 PM
✅
805kj
86rpm
67%
29mph
Monday 5/29/23 @ 3:34 PM
186kj
64rpm
49%
16mph
Monday 10/10/22 @ 1:55 PM
✅
758kj
84rpm
66%
28mph
Monday 10/10/22 @ 4:6 PM
149kj
46rpm
55%
15mph
Friday 9/3/21 @ 4:10 PM
✅
643kj
71rpm
71%
27mph
Friday 9/3/21 @ 2:56 PM
138kj
59rpm
45%
14mph
Monday 8/10/20 @ 3:9 PM
✅
157kj
71rpm
53%
20mph
Tuesday 8/18/20 @ 7:57 PM
66kj
71rpm
38%
14mph
Workouts
kj
Sunday 12/24/23
172
kj
Friday 11/3/23
149
kj
Monday 10/10/22