Shake and Bake
Workouts
Saturday 12/4/21 @ 6:34 PM
370kj
78rpm
45%
18mph
Monday 11/29/21 @ 11:26 AM
✅
391kj
78rpm
45%
19mph
Thursday 3/25/21 @ 12:22 AM
✅
418kj
75rpm
47%
19mph
Wednesday 1/13/21 @ 12:35 PM
412kj
83rpm
45%
19mph
Saturday 12/26/20 @ 12:6 AM
✅
479kj
75rpm
50%
20mph
Sunday 12/27/20 @ 2:49 PM
432kj
75rpm
50%
20mph
Wednesday 10/28/20 @ 6:14 PM
✅
485kj
77rpm
49%
20mph
Monday 11/23/20 @ 12:49 PM
461kj
83rpm
46%
20mph
Monday 11/16/20 @ 12:58 AM
554kj
76rpm
47%
19mph
Sunday 11/15/20 @ 3:13 PM
✅
616kj
80rpm
49%
20mph
Wednesday 6/10/20 @ 8:42 PM
✅
615kj
80rpm
47%
20mph
Sunday 3/8/20 @ 2:58 PM
554kj
78rpm
48%
19mph
Thursday 5/7/20 @ 4:1 PM
415kj
79rpm
46%
19mph
Sunday 8/18/19 @ 1:26 PM
✅
419kj
81rpm
46%
19mph
Friday 7/12/19 @ 3:34 PM
401kj
81rpm
42%
18mph
Thursday 7/11/19 @ 11:41 AM
✅
448kj
80rpm
47%
19mph
Tuesday 1/29/19 @ 3:46 PM
308kj
78rpm
41%
17mph
Monday 1/28/19 @ 11:11 AM
✅
404kj
79rpm
46%
19mph
Monday 12/3/18 @ 5:57 PM
✅
212kj
76rpm
43%
17mph
Tuesday 8/7/18 @ 11:8 AM
208kj
76rpm
43%
17mph
Workouts
370
kj
Saturday 12/4/21
412
kj
Wednesday 1/13/21
432
kj
Sunday 12/27/20
554
kj
Monday 11/16/20
554
kj
Sunday 3/8/20
415
kj
Thursday 5/7/20
308
kj
Tuesday 1/29/19