Shake and Bake

Workouts

Thursday 10/7/21 @ 4:0 PM
✅
323kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/30/19 @ 12:24 PM
202kj
84rpm
33%
14mph
Sunday 2/14/21 @ 6:11 PM
✅
331kj
88rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/19/21 @ 1:47 PM
202kj
79rpm
33%
14mph
Monday 8/23/21 @ 4:6 PM
✅
297kj
81rpm
34%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 11/8/21 @ 1:10 PM
193kj
78rpm
31%
13mph
Monday 7/26/21 @ 4:26 PM
✅
307kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/29/21 @ 12:50 PM
188kj
80rpm
32%
14mph
Sunday 11/17/19 @ 4:21 PM
✅
434kj
83rpm
41%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 11/16/19 @ 6:14 PM
294kj
81rpm
35%
15mph
Saturday 11/21/20 @ 5:9 PM
✅
401kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/22/20 @ 4:39 PM
273kj
73rpm
36%
14mph
Sunday 9/6/20 @ 5:17 PM
✅
330kj
82rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/10/20 @ 12:40 PM
254kj
77rpm
38%
15mph
Wednesday 5/13/20 @ 5:52 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/25/20 @ 1:31 PM
✅
150kj
85rpm
34%
15mph
Tuesday 5/14/19 @ 3:37 PM
✅
344kj
78rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/22/19 @ 12:4 PM
201kj
79rpm
34%
14mph
Wednesday 5/1/19 @ 3:30 PM
✅
212kj
79rpm
41%
17mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 4/30/19 @ 12:5 PM
125kj
82rpm
32%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 323 kj
Thursday 10/7/21
202 kj
Friday 8/30/19
45 min Power Zone Ride
Matt Wilpers
✅ 331 kj
Sunday 2/14/21
202 kj
Friday 2/19/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 297 kj
Monday 8/23/21
193 kj
Monday 11/8/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 307 kj
Monday 7/26/21
188 kj
Thursday 7/29/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 434 kj
Sunday 11/17/19
294 kj
Saturday 11/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 401 kj
Saturday 11/21/20
273 kj
Sunday 11/22/20
45 min Power Zone Ride
Matt Wilpers
✅ 330 kj
Sunday 9/6/20
254 kj
Thursday 9/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
kj
Wednesday 5/13/20
✅ 150 kj
Saturday 4/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 344 kj
Tuesday 5/14/19
201 kj
Thursday 8/22/19
30 min Power Zone Ride
Matt Wilpers
✅ 212 kj
Wednesday 5/1/19
125 kj
Tuesday 4/30/19