Shake and Bake
Workouts
Wednesday 1/20/21 @ 4:21 PM
✅
312kj
84rpm
39%
17mph
Saturday 3/30/24 @ 3:25 PM
268kj
82rpm
38%
16mph
Saturday 1/20/24 @ 5:41 PM
186kj
79rpm
35%
15mph
Wednesday 1/24/24 @ 8:29 PM
✅
247kj
80rpm
37%
16mph
Sunday 12/3/23 @ 7:4 PM
✅
41kj
76rpm
33%
13mph
Friday 4/7/23 @ 4:28 PM
34kj
80rpm
29%
13mph
Sunday 7/18/21 @ 5:43 PM
✅
313kj
85rpm
39%
17mph
Thursday 7/15/21 @ 8:9 PM
272kj
80rpm
39%
16mph
Tuesday 10/11/22 @ 4:19 PM
✅
288kj
84rpm
38%
16mph
Friday 11/4/22 @ 2:46 PM
242kj
83rpm
35%
16mph
Saturday 3/14/20 @ 5:48 PM
✅
183kj
80rpm
39%
16mph
Saturday 1/30/21 @ 6:18 PM
171kj
83rpm
37%
16mph
Saturday 7/20/19 @ 3:59 PM
✅
472kj
84rpm
41%
18mph
Saturday 6/15/19 @ 4:45 PM
380kj
77rpm
40%
16mph
Tuesday 9/25/18 @ 3:28 PM
✅
286kj
83rpm
39%
16mph
Thursday 4/11/19 @ 2:0 PM
268kj
84rpm
37%
16mph
Wednesday 2/27/19 @ 3:20 PM
✅
315kj
84rpm
40%
17mph
Tuesday 2/26/19 @ 12:58 AM
272kj
85rpm
37%
16mph
Thursday 1/10/19 @ 3:29 PM
✅
316kj
81rpm
40%
17mph
Wednesday 1/9/19 @ 3:22 PM
275kj
79rpm
39%
16mph
Workouts
268
kj
Saturday 3/30/24
186
kj
Saturday 1/20/24
272
kj
Thursday 7/15/21
242
kj
Friday 11/4/22
171
kj
Saturday 1/30/21
268
kj
Thursday 4/11/19
272
kj
Tuesday 2/26/19