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Shake and Bake
alohafromhawaii
Honolulu
10
Beat speedy_monzales
VS
speedy_monzales
SATX
373 🔥
Beat alohafromhawaii
Workouts
Previous Workouts
Next Workouts
Wednesday 2/22/23 @ 11:1 PM
271
kj
77
rpm
39
%
16
mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
Wednesday 2/1/23 @ 6:11 PM
✅
398
kj
84
rpm
44
%
19
mph
Sunday 12/19/21 @ 7:26 PM
✅
30
kj
80
rpm
28
%
12
mph
10 min Low Impact Ride
Ben Alldis
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Share
Monday 2/7/22 @ 2:36 PM
kj
rpm
%
0
mph
Saturday 11/20/21 @ 6:21 PM
192
kj
80
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Denis Morton
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Tuesday 11/16/21 @ 1:51 PM
✅
323
kj
87
rpm
46
%
20
mph
Monday 10/18/21 @ 6:46 AM
86
kj
80
rpm
33
%
14
mph
20 min Mental Health Day: Recovery Ride
Ben Alldis
View Class
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Friday 10/15/21 @ 1:37 PM
✅
141
kj
91
rpm
38
%
17
mph
Tuesday 12/15/20 @ 5:14 AM
289
kj
80
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 4/16/20 @ 11:53 AM
✅
464
kj
86
rpm
46
%
20
mph
Saturday 8/3/19 @ 10:9 PM
301
kj
89
rpm
37
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Monday 4/20/20 @ 12:23 PM
✅
468
kj
90
rpm
45
%
20
mph
Sunday 10/6/19 @ 8:32 PM
178
kj
91
rpm
35
%
16
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 5/20/19 @ 5:10 PM
✅
352
kj
90
rpm
47
%
21
mph
Tuesday 6/25/19 @ 1:50 AM
293
kj
85
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/4/19 @ 6:10 PM
✅
499
kj
95
rpm
44
%
21
mph
Tuesday 2/12/19 @ 8:30 PM
219
kj
86
rpm
33
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 2/13/19 @ 5:32 PM
✅
467
kj
91
rpm
44
%
20
mph
Wednesday 1/16/19 @ 9:47 PM
329
kj
83
rpm
36
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 1/18/19 @ 3:10 PM
✅
649
kj
93
rpm
45
%
21
mph
Previous Workouts
Next Workouts
alohafromhawaii
Honolulu
10
Beat speedy_monzales
VS
speedy_monzales
SATX
373 🔥
Beat alohafromhawaii
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
271
kj
Wednesday 2/22/23
✅
398
kj
Wednesday 2/1/23
10 min Low Impact Ride
Ben Alldis
View Class
Share
✅
30
kj
Sunday 12/19/21
kj
Monday 2/7/22
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
192
kj
Saturday 11/20/21
✅
323
kj
Tuesday 11/16/21
20 min Mental Health Day: Recovery Ride
Ben Alldis
View Class
Share
86
kj
Monday 10/18/21
✅
141
kj
Friday 10/15/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
289
kj
Tuesday 12/15/20
✅
464
kj
Thursday 4/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
301
kj
Saturday 8/3/19
✅
468
kj
Monday 4/20/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
178
kj
Sunday 10/6/19
✅
352
kj
Monday 5/20/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
293
kj
Tuesday 6/25/19
✅
499
kj
Monday 2/4/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
219
kj
Tuesday 2/12/19
✅
467
kj
Wednesday 2/13/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
329
kj
Wednesday 1/16/19
✅
649
kj
Friday 1/18/19
Previous Workouts
Next Workouts