Shake and Bake

Workouts

Friday 3/3/23 @ 3:39 PM
✅
132kj
81rpm
32%
14mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Tuesday 4/20/21 @ 5:37 PM
131kj
76rpm
35%
14mph
Wednesday 10/11/23 @ 12:0 PM
109kj
78rpm
31%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/15/23 @ 3:7 PM
✅
110kj
72rpm
33%
13mph
Saturday 3/12/22 @ 2:25 PM
✅
280kj
76rpm
36%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/18/22 @ 9:10 PM
246kj
70rpm
36%
14mph
Wednesday 11/10/21 @ 1:5 PM
✅
122kj
80rpm
32%
14mph
30 min Big Sur Ride
Denis Morton
Monday 11/15/21 @ 3:55 PM
84kj
72rpm
30%
12mph
Thursday 10/21/21 @ 12:7 PM
163kj
79rpm
32%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/20/21 @ 2:34 PM
✅
197kj
78rpm
34%
14mph
Thursday 2/13/20 @ 10:50 PM
✅
230kj
79rpm
36%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 3/14/21 @ 12:16 AM
192kj
72rpm
36%
14mph
Wednesday 3/10/21 @ 3:22 PM
128kj
87rpm
32%
14mph
30 min 70s Ride
Hannah Corbin
Wednesday 1/13/21 @ 9:4 PM
✅
138kj
67rpm
40%
14mph
Tuesday 2/25/20 @ 10:12 PM
✅
164kj
79rpm
37%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 9/29/20 @ 6:14 PM
148kj
83rpm
35%
15mph
Monday 11/30/20 @ 10:20 PM
✅
251kj
78rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/1/20 @ 1:39 PM
228kj
76rpm
36%
15mph
Saturday 8/8/20 @ 11:58 AM
✅
321kj
81rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/25/20 @ 2:53 PM
283kj
76rpm
36%
14mph

Workouts

30 min Power Zone Endurance 2000s Ride
Denis Morton
✅ 132 kj
Friday 3/3/23
131 kj
Tuesday 4/20/21
30 min Power Zone Endurance Ride
Matt Wilpers
109 kj
Wednesday 10/11/23
✅ 110 kj
Sunday 10/15/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 280 kj
Saturday 3/12/22
246 kj
Friday 3/18/22
30 min Big Sur Ride
Denis Morton
✅ 122 kj
Wednesday 11/10/21
84 kj
Monday 11/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
163 kj
Thursday 10/21/21
✅ 197 kj
Wednesday 10/20/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 230 kj
Thursday 2/13/20
192 kj
Sunday 3/14/21
30 min 70s Ride
Hannah Corbin
128 kj
Wednesday 3/10/21
✅ 138 kj
Wednesday 1/13/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 164 kj
Tuesday 2/25/20
148 kj
Tuesday 9/29/20
45 min Power Zone Ride
Matt Wilpers
✅ 251 kj
Monday 11/30/20
228 kj
Tuesday 12/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 321 kj
Saturday 8/8/20
283 kj
Friday 9/25/20