Shake and Bake
Workouts
Saturday 3/20/21 @ 7:39 PM
301kj
91rpm
43%
20mph
Tuesday 12/22/20 @ 10:26 AM
✅
351kj
86rpm
48%
21mph
Monday 2/27/23 @ 2:43 PM
344kj
83rpm
40%
17mph
Thursday 11/3/22 @ 9:23 AM
✅
504kj
81rpm
48%
21mph
Friday 5/14/21 @ 11:35 AM
573kj
87rpm
46%
19mph
Saturday 1/9/21 @ 12:58 PM
✅
732kj
91rpm
47%
21mph
Wednesday 1/27/21 @ 12:40 PM
429kj
90rpm
44%
19mph
Sunday 5/31/20 @ 3:29 PM
✅
466kj
89rpm
44%
20mph
Tuesday 10/8/19 @ 1:7 PM
255kj
81rpm
44%
18mph
Friday 5/8/20 @ 10:38 AM
✅
300kj
90rpm
44%
20mph
Saturday 12/14/19 @ 2:44 PM
523kj
78rpm
42%
17mph
Saturday 5/2/20 @ 3:59 PM
✅
612kj
87rpm
45%
20mph
Thursday 11/28/19 @ 1:38 PM
418kj
78rpm
46%
19mph
Wednesday 11/27/19 @ 10:44 AM
✅
488kj
86rpm
47%
21mph
Wednesday 6/12/19 @ 2:58 PM
51kj
82rpm
36%
15mph
Wednesday 11/6/19 @ 12:9 PM
✅
70kj
86rpm
39%
17mph
Sunday 4/21/19 @ 3:31 PM
✅
397kj
80rpm
41%
17mph
Tuesday 4/23/19 @ 9:22 AM
358kj
88rpm
40%
18mph
Saturday 2/2/19 @ 5:39 PM
✅
476kj
80rpm
43%
18mph
Saturday 2/2/19 @ 5:44 PM
455kj
85rpm
41%
18mph
Workouts
301
kj
Saturday 3/20/21
344
kj
Monday 2/27/23
573
kj
Friday 5/14/21
429
kj
Wednesday 1/27/21
255
kj
Tuesday 10/8/19