Shake and Bake

Workouts

Tuesday 1/10/23 @ 1:29 PM
274kj
84rpm
43%
19mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 1/16/23 @ 12:33 PM
✅
465kj
85rpm
54%
24mph
Saturday 11/5/22 @ 2:57 PM
384kj
86rpm
41%
19mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 10/8/22 @ 9:49 AM
✅
712kj
87rpm
54%
24mph
Friday 1/6/23 @ 1:31 PM
264kj
91rpm
40%
19mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Wednesday 9/8/21 @ 9:58 AM
✅
437kj
89rpm
51%
23mph
Thursday 12/8/22 @ 1:21 PM
372kj
91rpm
40%
18mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Monday 12/12/22 @ 11:6 AM
✅
676kj
87rpm
52%
23mph
Sunday 7/21/19 @ 9:5 PM
622kj
76rpm
48%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 6/16/19 @ 9:49 AM
✅
980kj
95rpm
51%
24mph
Sunday 4/19/20 @ 7:17 PM
289kj
73rpm
49%
19mph
30 min Coldplay Ride
Emma Lovewell
Wednesday 11/27/19 @ 12:4 PM
✅
496kj
90rpm
53%
24mph
Sunday 1/24/21 @ 8:51 PM
263kj
93rpm
45%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 2/4/20 @ 12:11 PM
✅
483kj
90rpm
53%
24mph
Friday 6/7/19 @ 12:5 PM
394kj
81rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/31/20 @ 10:39 AM
✅
735kj
91rpm
53%
24mph
Tuesday 2/26/19 @ 4:33 PM
336kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/25/19 @ 11:7 AM
✅
721kj
94rpm
52%
24mph
Tuesday 1/8/19 @ 1:11 PM
351kj
77rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/9/19 @ 11:1 AM
✅
728kj
94rpm
52%
24mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
274 kj
Tuesday 1/10/23
✅ 465 kj
Monday 1/16/23
45 min Power Zone Endurance 80s Ride
Denis Morton
384 kj
Saturday 11/5/22
✅ 712 kj
Saturday 10/8/22
30 min Power Zone Endurance Rock Ride
Matt Wilpers
264 kj
Friday 1/6/23
✅ 437 kj
Wednesday 9/8/21
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
372 kj
Thursday 12/8/22
✅ 676 kj
Monday 12/12/22
60 min Power Zone Ride
Matt Wilpers
622 kj
Sunday 7/21/19
✅ 980 kj
Sunday 6/16/19
30 min Coldplay Ride
Emma Lovewell
289 kj
Sunday 4/19/20
✅ 496 kj
Wednesday 11/27/19
30 min Power Zone Endurance Ride
Olivia Amato
263 kj
Sunday 1/24/21
✅ 483 kj
Tuesday 2/4/20
45 min Power Zone Endurance Ride
Denis Morton
394 kj
Friday 6/7/19
✅ 735 kj
Tuesday 3/31/20
45 min Power Zone Endurance Ride
Denis Morton
336 kj
Tuesday 2/26/19
✅ 721 kj
Monday 2/25/19
45 min Power Zone Ride
Matt Wilpers
351 kj
Tuesday 1/8/19
✅ 728 kj
Wednesday 1/9/19