Shake and Bake
Workouts
Tuesday 1/10/23 @ 1:29 PM
274kj
84rpm
43%
19mph
Monday 1/16/23 @ 12:33 PM
✅
465kj
85rpm
54%
24mph
Saturday 11/5/22 @ 2:57 PM
384kj
86rpm
41%
19mph
Saturday 10/8/22 @ 9:49 AM
✅
712kj
87rpm
54%
24mph
Friday 1/6/23 @ 1:31 PM
264kj
91rpm
40%
19mph
Wednesday 9/8/21 @ 9:58 AM
✅
437kj
89rpm
51%
23mph
Thursday 12/8/22 @ 1:21 PM
372kj
91rpm
40%
18mph
Monday 12/12/22 @ 11:6 AM
✅
676kj
87rpm
52%
23mph
Sunday 7/21/19 @ 9:5 PM
622kj
76rpm
48%
19mph
Sunday 6/16/19 @ 9:49 AM
✅
980kj
95rpm
51%
24mph
Sunday 4/19/20 @ 7:17 PM
289kj
73rpm
49%
19mph
Wednesday 11/27/19 @ 12:4 PM
✅
496kj
90rpm
53%
24mph
Sunday 1/24/21 @ 8:51 PM
263kj
93rpm
45%
19mph
Tuesday 2/4/20 @ 12:11 PM
✅
483kj
90rpm
53%
24mph
Friday 6/7/19 @ 12:5 PM
394kj
81rpm
44%
19mph
Tuesday 3/31/20 @ 10:39 AM
✅
735kj
91rpm
53%
24mph
Tuesday 2/26/19 @ 4:33 PM
336kj
83rpm
41%
18mph
Monday 2/25/19 @ 11:7 AM
✅
721kj
94rpm
52%
24mph
Tuesday 1/8/19 @ 1:11 PM
351kj
77rpm
43%
17mph
Wednesday 1/9/19 @ 11:1 AM
✅
728kj
94rpm
52%
24mph
Workouts
274
kj
Tuesday 1/10/23
384
kj
Saturday 11/5/22
264
kj
Friday 1/6/23
372
kj
Thursday 12/8/22
263
kj
Sunday 1/24/21
394
kj
Friday 6/7/19
336
kj
Tuesday 2/26/19