Shake and Bake
Workouts
Thursday 3/25/21 @ 11:58 AM
✅
300kj
84rpm
46%
20mph
Sunday 3/28/21 @ 1:2 AM
188kj
80rpm
39%
17mph
Monday 5/8/23 @ 9:21 PM
✅
246kj
91rpm
40%
18mph
Monday 9/26/22 @ 4:59 PM
168kj
82rpm
37%
16mph
Monday 2/27/23 @ 2:43 PM
✅
344kj
83rpm
40%
17mph
Thursday 2/23/23 @ 4:51 PM
260kj
80rpm
38%
16mph
Saturday 1/21/23 @ 4:0 PM
✅
395kj
90rpm
40%
19mph
Saturday 1/21/23 @ 3:32 PM
245kj
80rpm
37%
16mph
Sunday 1/17/21 @ 5:38 PM
✅
281kj
86rpm
48%
19mph
Monday 10/3/22 @ 12:24 AM
192kj
86rpm
37%
17mph
Thursday 10/28/21 @ 12:58 PM
✅
433kj
88rpm
41%
19mph
Tuesday 7/27/21 @ 4:31 PM
255kj
78rpm
38%
16mph
Wednesday 7/8/20 @ 11:27 AM
143kj
79rpm
41%
17mph
Monday 8/17/20 @ 8:8 PM
✅
229kj
78rpm
37%
15mph
Sunday 4/21/19 @ 3:31 PM
✅
397kj
80rpm
41%
17mph
Tuesday 4/23/19 @ 12:40 AM
284kj
91rpm
35%
16mph
Saturday 11/17/18 @ 5:39 PM
✅
622kj
78rpm
42%
17mph
Monday 12/31/18 @ 8:17 PM
507kj
82rpm
37%
16mph
Sunday 12/2/18 @ 3:23 PM
✅
449kj
84rpm
40%
17mph
Saturday 6/16/18 @ 4:36 PM
315kj
88rpm
34%
15mph
Workouts
188
kj
Sunday 3/28/21
168
kj
Monday 9/26/22
260
kj
Thursday 2/23/23
245
kj
Saturday 1/21/23
192
kj
Monday 10/3/22
143
kj
Wednesday 7/8/20
507
kj
Monday 12/31/18