Shake and Bake

Workouts

Sunday 6/13/21 @ 7:42 PM
✅
636kj
97rpm
47%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/20/20 @ 8:56 PM
322kj
79rpm
42%
17mph
Sunday 1/17/21 @ 5:19 PM
✅
156kj
97rpm
49%
23mph
10 min Low Impact Ride
Robin Arzón
Saturday 4/18/20 @ 6:4 PM
58kj
73rpm
41%
16mph
Sunday 1/17/21 @ 4:27 PM
✅
181kj
85rpm
59%
25mph
10 min Climb Ride
Robin Arzón
Saturday 4/18/20 @ 3:5 PM
84kj
62rpm
56%
19mph
Wednesday 6/17/20 @ 1:47 AM
✅
790kj
89rpm
55%
25mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 1:46 PM
313kj
87rpm
39%
17mph
Sunday 4/26/20 @ 5:25 PM
✅
295kj
89rpm
52%
23mph
20 min 90s Ride
Leanne Hainsby
Saturday 4/25/20 @ 4:10 PM
91kj
77rpm
36%
14mph
Sunday 4/26/20 @ 4:16 PM
✅
245kj
88rpm
55%
24mph
15 min HIIT Ride
Leanne Hainsby
Saturday 4/25/20 @ 3:0 PM
91kj
75rpm
41%
16mph
Monday 3/23/20 @ 3:3 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Leanne Hainsby
Tuesday 4/7/20 @ 2:28 PM
✅
53kj
82rpm
36%
15mph
Tuesday 4/7/20 @ 1:16 AM
✅
726kj
95rpm
51%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 1:21 PM
307kj
81rpm
40%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 636 kj
Sunday 6/13/21
322 kj
Friday 11/20/20
10 min Low Impact Ride
Robin Arzón
✅ 156 kj
Sunday 1/17/21
58 kj
Saturday 4/18/20
10 min Climb Ride
Robin Arzón
✅ 181 kj
Sunday 1/17/21
84 kj
Saturday 4/18/20
45 min Power Zone Ride
Matt Wilpers
✅ 790 kj
Wednesday 6/17/20
313 kj
Monday 6/15/20
20 min 90s Ride
Leanne Hainsby
✅ 295 kj
Sunday 4/26/20
91 kj
Saturday 4/25/20
15 min HIIT Ride
Leanne Hainsby
✅ 245 kj
Sunday 4/26/20
91 kj
Saturday 4/25/20
10 min Low Impact Ride
Leanne Hainsby
kj
Monday 3/23/20
✅ 53 kj
Tuesday 4/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 726 kj
Tuesday 4/7/20
307 kj
Monday 4/6/20