Shake and Bake
Workouts
Thursday 9/30/21 @ 9:45 AM
329kj
91rpm
38%
17mph
Friday 1/19/24 @ 11:37 AM
✅
692kj
85rpm
54%
23mph
Sunday 11/26/23 @ 6:57 PM
196kj
83rpm
38%
17mph
Wednesday 1/3/24 @ 2:1 PM
✅
463kj
86rpm
53%
24mph
Friday 8/13/21 @ 12:2 PM
184kj
95rpm
32%
15mph
Tuesday 7/20/21 @ 11:58 AM
✅
484kj
88rpm
53%
24mph
Wednesday 8/18/21 @ 9:23 AM
344kj
87rpm
40%
18mph
Tuesday 8/17/21 @ 11:56 AM
✅
722kj
91rpm
53%
24mph
Thursday 4/30/20 @ 11:35 AM
444kj
86rpm
40%
17mph
Saturday 6/29/19 @ 4:40 PM
✅
958kj
97rpm
50%
24mph
Friday 5/21/21 @ 11:33 AM
335kj
93rpm
37%
18mph
Friday 1/28/22 @ 11:20 AM
✅
693kj
89rpm
53%
23mph
Tuesday 1/21/20 @ 10:27 AM
221kj
83rpm
41%
17mph
Tuesday 1/21/20 @ 11:50 AM
✅
486kj
91rpm
52%
24mph
Thursday 4/5/18 @ 9:59 AM
321kj
84rpm
40%
17mph
Wednesday 10/2/19 @ 11:0 AM
✅
742kj
93rpm
52%
24mph
Wednesday 1/9/19 @ 10:21 AM
327kj
90rpm
38%
17mph
Saturday 11/3/18 @ 10:20 AM
✅
707kj
94rpm
51%
24mph
Tuesday 12/11/18 @ 10:28 AM
313kj
74rpm
42%
16mph
Saturday 12/8/18 @ 11:14 AM
✅
729kj
93rpm
52%
24mph
Workouts
329
kj
Thursday 9/30/21
196
kj
Sunday 11/26/23
335
kj
Friday 5/21/21
221
kj
Tuesday 1/21/20
327
kj
Wednesday 1/9/19
313
kj
Tuesday 12/11/18