Shake and Bake
Workouts
Friday 4/12/24 @ 2:7 PM
176kj
83rpm
39%
16mph
Wednesday 9/27/23 @ 11:0 AM
✅
440kj
85rpm
53%
23mph
Friday 7/1/22 @ 12:49 PM
171kj
84rpm
38%
16mph
Friday 3/3/23 @ 11:57 AM
✅
466kj
86rpm
53%
24mph
Thursday 11/21/19 @ 1:32 PM
244kj
82rpm
37%
15mph
Tuesday 10/1/19 @ 1:33 PM
✅
736kj
92rpm
52%
24mph
Thursday 3/11/21 @ 1:43 PM
67kj
0rpm
0%
0mph
Friday 4/2/21 @ 10:17 AM
✅
145kj
87rpm
52%
23mph
Sunday 11/10/19 @ 2:7 PM
253kj
86rpm
36%
16mph
Saturday 11/23/19 @ 11:18 AM
✅
741kj
92rpm
52%
24mph
Friday 3/15/19 @ 1:10 PM
258kj
80rpm
38%
16mph
Thursday 3/14/19 @ 9:56 AM
✅
719kj
96rpm
51%
24mph
Thursday 8/23/18 @ 9:50 AM
258kj
80rpm
37%
16mph
Sunday 2/24/19 @ 11:43 AM
✅
695kj
92rpm
51%
24mph
Sunday 10/28/18 @ 6:34 PM
178kj
84rpm
36%
16mph
Wednesday 10/31/18 @ 10:45 AM
✅
490kj
93rpm
52%
24mph
Tuesday 10/2/18 @ 2:52 PM
129kj
75rpm
42%
16mph
Tuesday 10/2/18 @ 2:52 PM
✅
290kj
86rpm
53%
23mph
Wednesday 9/19/18 @ 5:21 PM
193kj
81rpm
39%
16mph
Thursday 9/20/18 @ 10:46 AM
✅
451kj
84rpm
55%
23mph
Workouts
176
kj
Friday 4/12/24
244
kj
Thursday 11/21/19
253
kj
Sunday 11/10/19
258
kj
Friday 3/15/19