Shake and Bake
Workouts
Thursday 2/20/20 @ 11:45 AM
603kj
81rpm
47%
20mph
Monday 2/24/20 @ 12:52 AM
✅
725kj
96rpm
45%
21mph
Monday 6/1/20 @ 11:29 AM
467kj
86rpm
45%
20mph
Monday 6/1/20 @ 11:14 PM
✅
543kj
95rpm
45%
21mph
Friday 4/9/21 @ 11:53 AM
283kj
76rpm
47%
19mph
Friday 4/2/21 @ 3:12 AM
✅
327kj
88rpm
46%
21mph
Friday 5/14/21 @ 11:19 AM
506kj
77rpm
45%
18mph
Monday 1/11/21 @ 2:6 AM
✅
692kj
91rpm
46%
21mph
Wednesday 10/9/19 @ 10:44 AM
274kj
80rpm
33%
19mph
Thursday 1/23/20 @ 12:23 AM
✅
348kj
92rpm
46%
21mph
Wednesday 4/29/20 @ 11:3 AM
625kj
79rpm
48%
20mph
Saturday 5/2/20 @ 5:36 PM
✅
720kj
94rpm
45%
21mph
Tuesday 12/10/19 @ 11:30 AM
465kj
80rpm
48%
20mph
Wednesday 9/11/19 @ 1:30 AM
✅
576kj
91rpm
48%
22mph
Wednesday 11/27/19 @ 11:42 AM
446kj
73rpm
51%
20mph
Thursday 11/21/19 @ 12:19 AM
✅
548kj
93rpm
46%
21mph
Friday 8/23/19 @ 11:16 AM
573kj
80rpm
34%
19mph
Monday 8/20/18 @ 1:22 AM
✅
702kj
87rpm
48%
21mph
Friday 4/19/19 @ 11:33 AM
420kj
79rpm
45%
19mph
Friday 5/19/17 @ 11:40 AM
✅
450kj
93rpm
40%
19mph
Workouts
467
kj
Monday 6/1/20
283
kj
Friday 4/9/21
506
kj
Friday 5/14/21
274
kj
Wednesday 10/9/19
446
kj
Wednesday 11/27/19
573
kj
Friday 8/23/19