Shake and Bake
Workouts
Friday 9/11/20 @ 11:43 AM
✅
435kj
78rpm
47%
19mph
Thursday 9/10/20 @ 6:17 PM
426kj
80rpm
46%
19mph
Tuesday 4/26/22 @ 10:44 AM
389kj
72rpm
45%
18mph
Friday 7/5/19 @ 1:58 PM
✅
443kj
80rpm
46%
19mph
Friday 3/27/20 @ 10:45 AM
✅
545kj
77rpm
46%
19mph
Saturday 10/5/19 @ 4:41 PM
519kj
72rpm
48%
18mph
Monday 3/22/21 @ 11:25 AM
407kj
77rpm
46%
19mph
Wednesday 3/24/21 @ 3:29 PM
✅
441kj
80rpm
47%
20mph
Thursday 6/11/20 @ 11:8 AM
✅
482kj
86rpm
46%
20mph
Wednesday 2/3/21 @ 7:17 PM
444kj
79rpm
47%
20mph
Wednesday 7/8/20 @ 10:48 AM
256kj
79rpm
44%
18mph
Friday 11/13/20 @ 6:4 PM
✅
276kj
83rpm
45%
19mph
Friday 4/26/19 @ 3:0 PM
444kj
81rpm
47%
20mph
Sunday 1/6/19 @ 6:55 PM
✅
453kj
84rpm
46%
20mph
Saturday 1/11/20 @ 12:43 PM
✅
653kj
77rpm
50%
20mph
Wednesday 4/22/20 @ 5:59 PM
574kj
82rpm
46%
19mph
Tuesday 5/7/19 @ 11:11 AM
264kj
77rpm
44%
18mph
Tuesday 7/2/19 @ 6:56 PM
✅
316kj
82rpm
47%
20mph
Tuesday 5/22/18 @ 12:12 PM
364kj
70rpm
48%
18mph
Monday 6/10/19 @ 9:52 PM
✅
453kj
75rpm
50%
20mph
Workouts
519
kj
Saturday 10/5/19
407
kj
Monday 3/22/21
444
kj
Wednesday 2/3/21
256
kj
Wednesday 7/8/20
444
kj
Friday 4/26/19