Shake and Bake
Workouts
Tuesday 1/7/20 @ 11:21 AM
✅
401kj
76rpm
46%
19mph
Wednesday 11/20/19 @ 3:32 PM
315kj
85rpm
39%
17mph
Friday 9/11/20 @ 11:43 AM
✅
435kj
78rpm
47%
19mph
Tuesday 2/16/21 @ 4:21 PM
338kj
85rpm
40%
17mph
Monday 8/16/21 @ 11:20 AM
✅
548kj
75rpm
47%
19mph
Saturday 8/21/21 @ 7:42 PM
287kj
81rpm
39%
16mph
Saturday 1/18/20 @ 12:33 PM
✅
429kj
77rpm
47%
19mph
Thursday 2/4/21 @ 2:12 AM
323kj
83rpm
40%
17mph
Thursday 6/11/20 @ 11:8 AM
✅
482kj
86rpm
46%
20mph
Tuesday 2/2/21 @ 4:19 PM
341kj
88rpm
39%
18mph
Friday 4/26/19 @ 3:0 PM
✅
444kj
81rpm
47%
20mph
Friday 4/26/19 @ 3:35 PM
311kj
86rpm
39%
17mph
Thursday 5/16/19 @ 11:35 AM
197kj
52rpm
56%
15mph
Tuesday 5/21/19 @ 3:45 PM
✅
198kj
69rpm
45%
16mph
Tuesday 5/7/19 @ 11:11 AM
✅
264kj
77rpm
44%
18mph
Wednesday 5/8/19 @ 3:49 PM
209kj
84rpm
38%
17mph
Saturday 11/10/18 @ 2:14 PM
✅
301kj
62rpm
49%
16mph
Monday 10/29/18 @ 3:20 PM
264kj
75rpm
40%
16mph
Tuesday 4/24/18 @ 12:15 PM
✅
334kj
70rpm
46%
17mph
Wednesday 6/20/18 @ 3:25 PM
312kj
78rpm
42%
17mph
Workouts
315
kj
Wednesday 11/20/19
323
kj
Thursday 2/4/21
341
kj
Tuesday 2/2/21
311
kj
Friday 4/26/19