Shake and Bake
Workouts
Wednesday 2/7/24 @ 6:22 PM
✅
337kj
94rpm
36%
17mph
Thursday 1/18/24 @ 5:31 PM
309kj
83rpm
39%
17mph
Tuesday 7/19/22 @ 5:3 PM
✅
353kj
87rpm
40%
18mph
Saturday 6/18/22 @ 12:53 PM
336kj
84rpm
41%
18mph
Monday 10/16/23 @ 2:31 PM
✅
338kj
90rpm
37%
17mph
Tuesday 10/17/23 @ 2:54 PM
305kj
84rpm
39%
17mph
Saturday 10/14/23 @ 3:20 AM
kj
rpm
%
0mph
Tuesday 10/10/23 @ 6:28 PM
✅
314kj
84rpm
38%
17mph
Tuesday 4/27/21 @ 3:1 PM
✅
373kj
83rpm
42%
18mph
Monday 4/26/21 @ 2:51 PM
346kj
86rpm
40%
18mph
Wednesday 7/5/23 @ 6:50 PM
✅
363kj
90rpm
39%
18mph
Wednesday 4/20/22 @ 6:54 PM
328kj
82rpm
40%
17mph
Tuesday 6/30/20 @ 12:14 AM
✅
344kj
80rpm
38%
16mph
Monday 6/29/20 @ 2:53 PM
330kj
88rpm
38%
17mph
Saturday 11/13/21 @ 2:30 PM
kj
rpm
%
0mph
Monday 11/8/21 @ 6:21 PM
✅
304kj
85rpm
35%
15mph
Saturday 10/17/20 @ 5:36 PM
✅
269kj
87rpm
43%
19mph
Tuesday 3/16/21 @ 5:7 PM
254kj
82rpm
44%
19mph
Tuesday 8/27/19 @ 4:4 PM
✅
406kj
87rpm
43%
19mph
Tuesday 8/27/19 @ 7:56 PM
318kj
88rpm
39%
17mph
Workouts
309
kj
Thursday 1/18/24
336
kj
Saturday 6/18/22
305
kj
Tuesday 10/17/23
346
kj
Monday 4/26/21
318
kj
Tuesday 8/27/19