Shake and Bake
Workouts
Monday 3/23/20 @ 8:0 PM
402kj
95rpm
40%
19mph
Monday 3/23/20 @ 10:5 AM
✅
733kj
91rpm
52%
24mph
Tuesday 9/5/23 @ 12:25 AM
330kj
87rpm
38%
17mph
Sunday 10/24/21 @ 10:9 AM
✅
730kj
90rpm
53%
24mph
Sunday 7/16/23 @ 3:26 PM
437kj
80rpm
41%
17mph
Friday 9/22/23 @ 10:36 AM
✅
879kj
84rpm
53%
23mph
Wednesday 9/13/23 @ 11:12 PM
325kj
89rpm
37%
17mph
Tuesday 2/15/22 @ 11:42 AM
✅
718kj
89rpm
53%
24mph
Tuesday 1/21/20 @ 4:54 PM
367kj
86rpm
42%
18mph
Tuesday 4/14/20 @ 10:49 AM
✅
736kj
90rpm
53%
24mph
Wednesday 6/21/23 @ 12:18 AM
321kj
90rpm
37%
17mph
Monday 6/19/23 @ 9:56 AM
✅
666kj
86rpm
52%
23mph
Wednesday 1/22/20 @ 8:16 PM
242kj
97rpm
37%
18mph
Saturday 1/25/20 @ 11:57 AM
✅
498kj
89rpm
54%
24mph
Sunday 8/15/21 @ 5:58 PM
213kj
91rpm
36%
17mph
Monday 8/16/21 @ 9:46 AM
✅
483kj
91rpm
53%
24mph
Wednesday 8/14/19 @ 1:30 PM
357kj
92rpm
39%
18mph
Wednesday 1/1/20 @ 2:14 PM
✅
739kj
89rpm
53%
24mph
Friday 11/29/19 @ 11:21 PM
450kj
85rpm
46%
20mph
Monday 12/9/19 @ 10:46 AM
✅
748kj
90rpm
53%
24mph
Workouts
402
kj
Monday 3/23/20
437
kj
Sunday 7/16/23
325
kj
Wednesday 9/13/23
367
kj
Tuesday 1/21/20
321
kj
Wednesday 6/21/23
242
kj
Wednesday 1/22/20
213
kj
Sunday 8/15/21
357
kj
Wednesday 8/14/19