Shake and Bake
Workouts
Monday 4/3/23 @ 5:47 PM
327kj
90rpm
36%
17mph
Thursday 5/21/20 @ 1:21 PM
✅
442kj
69rpm
53%
20mph
Wednesday 8/18/21 @ 3:32 PM
350kj
80rpm
39%
16mph
Wednesday 6/23/21 @ 1:25 PM
✅
444kj
66rpm
55%
20mph
Tuesday 11/17/20 @ 7:35 PM
420kj
81rpm
46%
19mph
Friday 10/30/20 @ 1:48 PM
✅
432kj
71rpm
51%
20mph
Sunday 10/31/21 @ 4:38 PM
kj
rpm
%
0mph
Tuesday 4/20/21 @ 1:10 PM
✅
598kj
62rpm
57%
20mph
Thursday 11/5/20 @ 3:53 PM
287kj
90rpm
42%
19mph
Friday 1/29/21 @ 2:18 PM
✅
287kj
66rpm
54%
19mph
Monday 9/28/20 @ 4:53 PM
381kj
87rpm
38%
17mph
Tuesday 9/29/20 @ 12:59 PM
✅
493kj
62rpm
59%
20mph
Friday 10/4/19 @ 2:10 PM
530kj
86rpm
41%
18mph
Tuesday 5/5/20 @ 1:12 PM
✅
565kj
73rpm
50%
19mph
Wednesday 2/12/20 @ 6:3 PM
372kj
95rpm
39%
18mph
Tuesday 10/15/19 @ 1:19 PM
✅
432kj
68rpm
54%
20mph
Thursday 11/7/19 @ 2:2 PM
374kj
84rpm
42%
18mph
Thursday 9/19/19 @ 1:15 PM
✅
451kj
64rpm
57%
20mph
Sunday 6/23/19 @ 7:4 PM
341kj
88rpm
39%
18mph
Sunday 7/8/18 @ 2:41 PM
✅
393kj
73rpm
48%
19mph
Workouts
420
kj
Tuesday 11/17/20
287
kj
Thursday 11/5/20
372
kj
Wednesday 2/12/20