Shake and Bake
Workouts
Tuesday 9/26/23 @ 4:15 PM
✅
512kj
98rpm
51%
24mph
Monday 9/18/23 @ 11:0 PM
420kj
68rpm
61%
23mph
Thursday 2/23/23 @ 12:34 PM
✅
505kj
83rpm
58%
24mph
Monday 1/30/23 @ 11:57 PM
353kj
72rpm
54%
21mph
Tuesday 2/8/22 @ 10:9 AM
✅
506kj
100rpm
51%
24mph
Saturday 2/5/22 @ 6:29 PM
423kj
75rpm
58%
23mph
Wednesday 7/7/21 @ 11:45 AM
✅
501kj
97rpm
51%
24mph
Thursday 7/8/21 @ 11:36 AM
383kj
76rpm
56%
22mph
Wednesday 12/23/20 @ 6:30 PM
✅
909kj
87rpm
61%
26mph
Saturday 12/19/20 @ 6:29 PM
734kj
67rpm
65%
24mph
Tuesday 11/10/20 @ 11:27 AM
✅
609kj
80rpm
64%
26mph
Tuesday 11/10/20 @ 12:25 AM
525kj
70rpm
66%
25mph
Saturday 3/7/20 @ 2:58 PM
✅
931kj
83rpm
62%
26mph
Saturday 3/7/20 @ 2:51 PM
624kj
56rpm
70%
23mph
Friday 1/3/20 @ 2:53 PM
✅
360kj
80rpm
60%
25mph
Thursday 2/6/20 @ 12:1 PM
235kj
75rpm
53%
21mph
Thursday 11/28/19 @ 12:54 PM
✅
634kj
72rpm
58%
22mph
Thursday 11/28/19 @ 12:52 PM
483kj
79rpm
50%
20mph
Sunday 9/1/19 @ 4:25 PM
✅
623kj
72rpm
68%
25mph
Friday 9/20/19 @ 11:3 AM
280kj
85rpm
45%
19mph
Workouts
734
kj
Saturday 12/19/20
525
kj
Tuesday 11/10/20
624
kj
Saturday 3/7/20
483
kj
Thursday 11/28/19