Shake and Bake
Workouts
Thursday 2/29/24 @ 12:10 AM
178kj
77rpm
40%
16mph
Friday 1/15/21 @ 4:56 PM
✅
232kj
79rpm
43%
18mph
Monday 6/27/22 @ 4:49 PM
276kj
81rpm
38%
16mph
Monday 1/25/21 @ 7:18 PM
✅
375kj
87rpm
42%
18mph
Saturday 4/22/23 @ 6:34 PM
✅
258kj
81rpm
37%
16mph
Tuesday 9/28/21 @ 6:51 AM
kj
rpm
%
0mph
Sunday 6/19/22 @ 7:10 PM
269kj
78rpm
39%
16mph
Wednesday 6/22/22 @ 6:39 PM
✅
314kj
75rpm
43%
17mph
Saturday 7/23/22 @ 7:41 PM
146kj
78rpm
36%
15mph
Wednesday 2/22/23 @ 7:2 PM
✅
202kj
80rpm
40%
17mph
Wednesday 12/28/22 @ 8:31 PM
274kj
77rpm
41%
17mph
Monday 11/11/19 @ 3:7 PM
✅
358kj
80rpm
43%
18mph
Sunday 5/1/22 @ 6:27 PM
161kj
76rpm
38%
15mph
Sunday 5/1/22 @ 6:10 PM
✅
225kj
74rpm
45%
18mph
Friday 4/29/22 @ 4:14 PM
161kj
86rpm
35%
15mph
Saturday 4/23/22 @ 4:39 PM
✅
194kj
75rpm
42%
17mph
Friday 10/15/21 @ 5:54 PM
241kj
79rpm
37%
16mph
Wednesday 10/20/21 @ 12:12 PM
✅
300kj
82rpm
39%
17mph
Wednesday 5/8/19 @ 10:40 PM
198kj
84rpm
39%
17mph
Friday 5/25/18 @ 2:50 PM
✅
198kj
82rpm
39%
17mph
Workouts
kj
Tuesday 9/28/21
269
kj
Sunday 6/19/22
146
kj
Saturday 7/23/22
161
kj
Sunday 5/1/22
241
kj
Friday 10/15/21