Shake and Bake

Workouts

Tuesday 4/21/20 @ 3:31 PM
197kj
89rpm
36%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/29/20 @ 11:2 AM
✅
261kj
86rpm
43%
19mph
Sunday 12/11/22 @ 6:27 PM
157kj
82rpm
35%
15mph
30 min Holiday Ride
Tunde Oyeneyin
Monday 12/19/22 @ 11:46 AM
✅
260kj
79rpm
46%
19mph
Saturday 12/17/22 @ 1:56 PM
289kj
84rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/25/22 @ 10:45 AM
✅
378kj
86rpm
42%
19mph
Thursday 3/24/22 @ 11:21 AM
289kj
85rpm
37%
17mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Monday 4/11/22 @ 11:0 AM
✅
379kj
88rpm
41%
19mph
Tuesday 2/1/22 @ 12:45 PM
166kj
79rpm
38%
15mph
30 min EMINEM Ride
Denis Morton
Monday 1/31/22 @ 12:1 PM
✅
312kj
76rpm
50%
20mph
Wednesday 7/8/20 @ 3:6 PM
332kj
88rpm
38%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/27/21 @ 12:41 PM
✅
390kj
88rpm
42%
19mph
Saturday 1/30/21 @ 2:42 PM
415kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 8/11/19 @ 5:7 PM
✅
442kj
84rpm
41%
18mph
Wednesday 1/20/21 @ 2:59 AM
172kj
92rpm
33%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/9/20 @ 9:25 PM
✅
221kj
94rpm
37%
18mph
Saturday 2/29/20 @ 1:4 AM
418kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 10:16 PM
✅
536kj
90rpm
42%
19mph
Sunday 12/8/19 @ 11:19 PM
203kj
75rpm
42%
17mph
30 min Holiday Ride
Kendall Toole
Thursday 12/19/19 @ 12:18 PM
✅
264kj
75rpm
48%
19mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
197 kj
Tuesday 4/21/20
✅ 261 kj
Tuesday 9/29/20
30 min Holiday Ride
Tunde Oyeneyin
157 kj
Sunday 12/11/22
✅ 260 kj
Monday 12/19/22
45 min Power Zone Endurance Ride
Denis Morton
289 kj
Saturday 12/17/22
✅ 378 kj
Tuesday 10/25/22
45 min Power Zone Endurance Pop Ride
Ben Alldis
289 kj
Thursday 3/24/22
✅ 379 kj
Monday 4/11/22
30 min EMINEM Ride
Denis Morton
166 kj
Tuesday 2/1/22
✅ 312 kj
Monday 1/31/22
45 min Power Zone Endurance Ride
Denis Morton
332 kj
Wednesday 7/8/20
✅ 390 kj
Tuesday 7/27/21
60 min Power Zone Endurance Ride
Denis Morton
415 kj
Saturday 1/30/21
✅ 442 kj
Sunday 8/11/19
30 min Power Zone Endurance Ride
Matt Wilpers
172 kj
Wednesday 1/20/21
✅ 221 kj
Tuesday 6/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
418 kj
Saturday 2/29/20
✅ 536 kj
Saturday 8/29/20
30 min Holiday Ride
Kendall Toole
203 kj
Sunday 12/8/19
✅ 264 kj
Thursday 12/19/19