Shake and Bake

Workouts

Friday 9/8/23 @ 8:44 PM
89kj
60rpm
36%
12mph
30 min Indie Rock Ride
Christine D'Ercole
Monday 9/11/23 @ 3:32 AM
βœ…
134kj
80rpm
33%
14mph
Wednesday 2/22/23 @ 12:1 AM
56kj
47rpm
40%
11mph
20 min 90s Ride
Christine D'Ercole
Thursday 5/11/23 @ 1:43 AM
βœ…
89kj
81rpm
34%
14mph
Sunday 2/19/23 @ 1:3 AM
βœ…
124kj
53rpm
45%
14mph
30 min Power Zone Max Ride
Christine D'Ercole
Tuesday 5/9/23 @ 2:5 AM
33kj
90rpm
28%
13mph
Thursday 6/30/22 @ 12:13 PM
45kj
70rpm
26%
10mph
20 min 90s Rock Ride
Christine D'Ercole
Thursday 7/28/22 @ 5:32 PM
βœ…
72kj
83rpm
30%
13mph
Wednesday 8/25/21 @ 1:35 AM
135kj
62rpm
42%
14mph
30 min Reflection Ride
Christine D'Ercole
Monday 8/23/21 @ 3:16 AM
βœ…
141kj
83rpm
33%
14mph
Wednesday 9/1/21 @ 8:5 PM
kj
rpm
%
0mph
20 min 90s Rock Ride
Christine D'Ercole
Monday 10/18/21 @ 2:12 AM
βœ…
99kj
78rpm
36%
15mph
Tuesday 3/31/20 @ 2:59 PM
βœ…
313kj
45rpm
63%
17mph
45 min New Wave Ride
Christine D'Ercole
Friday 5/28/21 @ 2:1 AM
256kj
73rpm
41%
16mph
Friday 12/18/20 @ 11:44 PM
101kj
56rpm
48%
15mph
20 min New Wave Ride
Christine D'Ercole
Wednesday 2/10/21 @ 8:12 PM
βœ…
106kj
70rpm
40%
15mph
Friday 1/31/20 @ 1:42 AM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 5/4/20 @ 5:3 PM
βœ…
166kj
81rpm
37%
16mph
Saturday 5/11/19 @ 8:2 PM
14kj
64rpm
34%
12mph
30 min 80s Ride
Christine D'Ercole
Friday 5/10/19 @ 4:4 AM
βœ…
150kj
71rpm
40%
15mph

Workouts

30 min Indie Rock Ride
Christine D'Ercole
89 kj
Friday 9/8/23
βœ… 134 kj
Monday 9/11/23
20 min 90s Ride
Christine D'Ercole
56 kj
Wednesday 2/22/23
βœ… 89 kj
Thursday 5/11/23
30 min Power Zone Max Ride
Christine D'Ercole
βœ… 124 kj
Sunday 2/19/23
33 kj
Tuesday 5/9/23
20 min 90s Rock Ride
Christine D'Ercole
45 kj
Thursday 6/30/22
βœ… 72 kj
Thursday 7/28/22
30 min Reflection Ride
Christine D'Ercole
135 kj
Wednesday 8/25/21
βœ… 141 kj
Monday 8/23/21
20 min 90s Rock Ride
Christine D'Ercole
kj
Wednesday 9/1/21
βœ… 99 kj
Monday 10/18/21
45 min New Wave Ride
Christine D'Ercole
βœ… 313 kj
Tuesday 3/31/20
256 kj
Friday 5/28/21
20 min New Wave Ride
Christine D'Ercole
101 kj
Friday 12/18/20
βœ… 106 kj
Wednesday 2/10/21
30 min Power Zone Endurance Ride
Christine D'Ercole
kj
Friday 1/31/20
βœ… 166 kj
Monday 5/4/20
30 min 80s Ride
Christine D'Ercole
14 kj
Saturday 5/11/19
βœ… 150 kj
Friday 5/10/19