Shake and Bake
Workouts
Monday 7/19/21 @ 10:46 AM
✅
622kj
86rpm
52%
23mph
Monday 7/19/21 @ 2:40 PM
390kj
88rpm
42%
19mph
Saturday 5/13/23 @ 5:28 PM
✅
336kj
86rpm
47%
21mph
Saturday 5/20/23 @ 8:36 PM
kj
rpm
%
0mph
Friday 1/22/21 @ 1:4 PM
✅
628kj
83rpm
53%
23mph
Tuesday 9/1/20 @ 8:19 AM
437kj
79rpm
47%
19mph
Saturday 1/21/23 @ 3:4 PM
✅
365kj
83rpm
50%
21mph
Sunday 1/15/23 @ 6:58 PM
239kj
77rpm
44%
18mph
Friday 1/21/22 @ 11:45 AM
✅
614kj
79rpm
54%
22mph
Monday 1/17/22 @ 5:47 PM
397kj
76rpm
45%
18mph
Wednesday 9/15/21 @ 11:15 AM
✅
395kj
85rpm
51%
22mph
Monday 9/13/21 @ 8:3 AM
242kj
83rpm
42%
18mph
Saturday 7/20/19 @ 8:49 PM
✅
732kj
80rpm
51%
21mph
Wednesday 7/17/19 @ 4:39 PM
645kj
77rpm
49%
20mph
Tuesday 3/5/19 @ 11:43 AM
✅
512kj
83rpm
49%
21mph
Wednesday 2/27/19 @ 9:4 AM
364kj
80rpm
44%
18mph
Tuesday 1/8/19 @ 11:43 AM
✅
545kj
83rpm
50%
21mph
Friday 1/11/19 @ 9:0 AM
368kj
78rpm
44%
18mph
Friday 10/26/18 @ 11:49 AM
✅
391kj
80rpm
45%
19mph
Monday 10/29/18 @ 8:7 AM
218kj
78rpm
36%
15mph
Workouts
390
kj
Monday 7/19/21
kj
Saturday 5/20/23
437
kj
Tuesday 9/1/20
239
kj
Sunday 1/15/23
242
kj
Monday 9/13/21
364
kj
Wednesday 2/27/19