Shake and Bake
Workouts
Thursday 2/11/21 @ 11:49 AM
✅
610kj
83rpm
52%
22mph
Wednesday 3/18/20 @ 4:12 PM
514kj
82rpm
49%
21mph
Monday 4/4/22 @ 10:46 AM
✅
594kj
85rpm
51%
22mph
Thursday 3/3/22 @ 4:15 PM
540kj
81rpm
50%
21mph
Friday 3/25/22 @ 10:52 AM
✅
594kj
87rpm
50%
22mph
Thursday 3/24/22 @ 10:54 PM
527kj
85rpm
48%
21mph
Tuesday 8/24/21 @ 10:42 AM
✅
624kj
87rpm
51%
23mph
Thursday 9/3/20 @ 3:42 PM
453kj
75rpm
50%
20mph
Tuesday 9/24/19 @ 10:46 AM
✅
566kj
84rpm
50%
22mph
Thursday 9/12/19 @ 3:17 PM
558kj
80rpm
52%
22mph
Monday 9/28/20 @ 10:48 AM
566kj
77rpm
53%
21mph
Thursday 10/1/20 @ 3:8 PM
✅
578kj
73rpm
55%
22mph
Saturday 9/28/19 @ 9:2 PM
✅
414kj
86rpm
52%
23mph
Monday 7/22/19 @ 2:44 PM
342kj
87rpm
47%
21mph
Friday 9/20/19 @ 11:36 AM
573kj
83rpm
51%
22mph
Monday 9/9/19 @ 2:36 PM
✅
603kj
80rpm
53%
22mph
Tuesday 7/2/19 @ 10:44 AM
✅
549kj
83rpm
50%
21mph
Wednesday 6/26/19 @ 6:1 PM
537kj
86rpm
48%
21mph
Thursday 12/6/18 @ 11:59 AM
✅
301kj
84rpm
54%
23mph
Monday 12/24/18 @ 8:4 PM
267kj
84rpm
52%
22mph
Workouts
514
kj
Wednesday 3/18/20
540
kj
Thursday 3/3/22
527
kj
Thursday 3/24/22
453
kj
Thursday 9/3/20
558
kj
Thursday 9/12/19