Shake and Bake
Workouts
Monday 1/23/23 @ 11:43 PM
✅
584kj
85rpm
51%
22mph
Sunday 1/22/23 @ 2:31 PM
541kj
84rpm
49%
21mph
Wednesday 11/3/21 @ 10:51 AM
✅
616kj
85rpm
51%
22mph
Monday 11/1/21 @ 12:6 PM
588kj
86rpm
50%
22mph
Wednesday 12/23/20 @ 11:40 AM
✅
639kj
83rpm
53%
22mph
Monday 1/11/21 @ 5:29 PM
576kj
85rpm
50%
22mph
Thursday 9/1/22 @ 10:50 AM
568kj
83rpm
51%
22mph
Wednesday 8/17/22 @ 2:40 PM
✅
631kj
84rpm
53%
23mph
Sunday 2/21/21 @ 7:12 PM
375kj
86rpm
49%
22mph
Monday 11/23/20 @ 11:34 AM
✅
412kj
87rpm
51%
22mph
Wednesday 9/16/20 @ 10:48 AM
561kj
80rpm
52%
22mph
Friday 1/1/21 @ 8:0 PM
✅
659kj
82rpm
55%
23mph
Tuesday 8/11/20 @ 10:50 AM
553kj
78rpm
52%
21mph
Monday 8/10/20 @ 4:53 PM
✅
676kj
83rpm
55%
23mph
Tuesday 8/20/19 @ 10:45 AM
585kj
84rpm
51%
22mph
Wednesday 8/21/19 @ 10:50 AM
✅
633kj
87rpm
51%
23mph
Sunday 2/24/19 @ 4:59 PM
✅
548kj
84rpm
50%
21mph
Tuesday 3/19/19 @ 6:23 PM
514kj
85rpm
48%
21mph
Sunday 3/10/19 @ 3:34 PM
542kj
79rpm
51%
21mph
Sunday 3/10/19 @ 12:50 PM
✅
622kj
84rpm
53%
23mph
Workouts
541
kj
Sunday 1/22/23
576
kj
Monday 1/11/21
568
kj
Thursday 9/1/22
375
kj
Sunday 2/21/21
561
kj
Wednesday 9/16/20