Shake and Bake

Workouts

Tuesday 10/17/23 @ 10:57 PM
103kj
63rpm
29%
10mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/21/23 @ 2:37 PM
✅
284kj
82rpm
37%
16mph
Wednesday 9/9/20 @ 6:32 PM
200kj
74rpm
36%
14mph
45 min Power Zone Ride
Matt Wilpers
Sunday 7/30/23 @ 1:47 PM
✅
307kj
85rpm
36%
16mph
Monday 7/17/23 @ 7:46 PM
84kj
63rpm
33%
12mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/21/20 @ 3:31 PM
✅
197kj
89rpm
36%
17mph
Wednesday 7/5/23 @ 6:25 PM
105kj
48rpm
38%
11mph
45 min Power Zone Ride
Denis Morton
Saturday 7/8/23 @ 1:32 PM
✅
305kj
86rpm
37%
17mph
Wednesday 8/28/19 @ 2:5 PM
275kj
84rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/29/19 @ 1:10 AM
✅
303kj
88rpm
37%
17mph
Wednesday 11/10/21 @ 3:54 PM
136kj
62rpm
33%
12mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 11/8/21 @ 12:31 PM
✅
293kj
87rpm
33%
15mph
Friday 7/30/21 @ 2:26 PM
163kj
68rpm
34%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/8/20 @ 3:6 PM
✅
332kj
88rpm
38%
18mph
Friday 7/26/19 @ 3:3 PM
305kj
81rpm
34%
15mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 2:42 PM
✅
415kj
82rpm
40%
17mph
Saturday 7/20/19 @ 1:40 AM
144kj
80rpm
36%
15mph
30 min Power Zone Ride
Matt Wilpers
Friday 7/19/19 @ 12:41 AM
✅
188kj
85rpm
37%
16mph
Friday 5/10/19 @ 12:8 AM
197kj
72rpm
37%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/2/19 @ 2:39 PM
✅
276kj
84rpm
37%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
103 kj
Tuesday 10/17/23
✅ 284 kj
Saturday 10/21/23
45 min Power Zone Ride
Matt Wilpers
200 kj
Wednesday 9/9/20
✅ 307 kj
Sunday 7/30/23
30 min Power Zone Endurance Ride
Matt Wilpers
84 kj
Monday 7/17/23
✅ 197 kj
Tuesday 4/21/20
45 min Power Zone Ride
Denis Morton
105 kj
Wednesday 7/5/23
✅ 305 kj
Saturday 7/8/23
45 min Power Zone Endurance Ride
Denis Morton
275 kj
Wednesday 8/28/19
✅ 303 kj
Thursday 8/29/19
45 min Power Zone Max Ride
Matt Wilpers
136 kj
Wednesday 11/10/21
✅ 293 kj
Monday 11/8/21
45 min Power Zone Endurance Ride
Denis Morton
163 kj
Friday 7/30/21
✅ 332 kj
Wednesday 7/8/20
60 min Power Zone Endurance Ride
Denis Morton
305 kj
Friday 7/26/19
✅ 415 kj
Saturday 1/30/21
30 min Power Zone Ride
Matt Wilpers
144 kj
Saturday 7/20/19
✅ 188 kj
Friday 7/19/19
45 min Power Zone Endurance Ride
Matt Wilpers
197 kj
Friday 5/10/19
✅ 276 kj
Sunday 6/2/19