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Shake and Bake
3littlelizards
#Alpacas #powerzone #hardCORE
5
Beat 805_rider
VS
805_rider
#West Coast Crew
285 🔥
Beat 3littlelizards
Workouts
Previous Workouts
Next Workouts
Tuesday 10/17/23 @ 10:57 PM
103
kj
63
rpm
29
%
10
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 10/21/23 @ 2:37 PM
✅
284
kj
82
rpm
37
%
16
mph
Wednesday 9/9/20 @ 6:32 PM
200
kj
74
rpm
36
%
14
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 7/30/23 @ 1:47 PM
✅
307
kj
85
rpm
36
%
16
mph
Monday 7/17/23 @ 7:46 PM
84
kj
63
rpm
33
%
12
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 4/21/20 @ 3:31 PM
✅
197
kj
89
rpm
36
%
17
mph
Wednesday 7/5/23 @ 6:25 PM
105
kj
48
rpm
38
%
11
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 7/8/23 @ 1:32 PM
✅
305
kj
86
rpm
37
%
17
mph
Wednesday 8/28/19 @ 2:5 PM
275
kj
84
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 8/29/19 @ 1:10 AM
✅
303
kj
88
rpm
37
%
17
mph
Wednesday 11/10/21 @ 3:54 PM
136
kj
62
rpm
33
%
12
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 11/8/21 @ 12:31 PM
✅
293
kj
87
rpm
33
%
15
mph
Friday 7/30/21 @ 2:26 PM
163
kj
68
rpm
34
%
13
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 7/8/20 @ 3:6 PM
✅
332
kj
88
rpm
38
%
18
mph
Friday 7/26/19 @ 3:3 PM
305
kj
81
rpm
34
%
15
mph
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 1/30/21 @ 2:42 PM
✅
415
kj
82
rpm
40
%
17
mph
Saturday 7/20/19 @ 1:40 AM
144
kj
80
rpm
36
%
15
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 7/19/19 @ 12:41 AM
✅
188
kj
85
rpm
37
%
16
mph
Friday 5/10/19 @ 12:8 AM
197
kj
72
rpm
37
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 6/2/19 @ 2:39 PM
✅
276
kj
84
rpm
37
%
16
mph
Previous Workouts
Next Workouts
3littlelizards
#Alpacas #powerzone #hardCORE
5
Beat 805_rider
VS
805_rider
#West Coast Crew
285 🔥
Beat 3littlelizards
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
103
kj
Tuesday 10/17/23
✅
284
kj
Saturday 10/21/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
200
kj
Wednesday 9/9/20
✅
307
kj
Sunday 7/30/23
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
84
kj
Monday 7/17/23
✅
197
kj
Tuesday 4/21/20
45 min Power Zone Ride
Denis Morton
View Class
Share
105
kj
Wednesday 7/5/23
✅
305
kj
Saturday 7/8/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
275
kj
Wednesday 8/28/19
✅
303
kj
Thursday 8/29/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
136
kj
Wednesday 11/10/21
✅
293
kj
Monday 11/8/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
163
kj
Friday 7/30/21
✅
332
kj
Wednesday 7/8/20
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
305
kj
Friday 7/26/19
✅
415
kj
Saturday 1/30/21
30 min Power Zone Ride
Matt Wilpers
View Class
Share
144
kj
Saturday 7/20/19
✅
188
kj
Friday 7/19/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
197
kj
Friday 5/10/19
✅
276
kj
Sunday 6/2/19
Previous Workouts
Next Workouts