Shake and Bake
Workouts
Thursday 2/9/23 @ 2:26 PM
387kj
80rpm
44%
19mph
Friday 2/17/23 @ 11:1 AM
✅
544kj
83rpm
50%
21mph
Friday 12/3/21 @ 2:18 PM
248kj
77rpm
45%
18mph
Wednesday 11/17/21 @ 11:27 AM
✅
355kj
87rpm
48%
21mph
Monday 1/4/21 @ 1:58 PM
469kj
65rpm
57%
20mph
Monday 2/4/19 @ 10:59 AM
✅
524kj
83rpm
50%
21mph
Thursday 4/16/20 @ 12:58 PM
390kj
74rpm
47%
19mph
Monday 4/13/20 @ 2:3 PM
✅
506kj
80rpm
51%
21mph
Saturday 5/4/19 @ 2:43 PM
596kj
64rpm
56%
20mph
Saturday 5/4/19 @ 3:0 PM
✅
710kj
82rpm
51%
21mph
Tuesday 2/12/19 @ 2:7 PM
430kj
68rpm
53%
20mph
Tuesday 2/12/19 @ 11:0 AM
✅
532kj
85rpm
50%
21mph
Friday 11/30/18 @ 2:6 PM
155kj
75rpm
38%
15mph
Sunday 12/2/18 @ 2:36 PM
✅
312kj
80rpm
49%
20mph
Friday 11/16/18 @ 2:38 PM
541kj
70rpm
51%
19mph
Saturday 9/16/17 @ 4:43 PM
✅
736kj
84rpm
51%
22mph
Wednesday 10/24/18 @ 1:2 PM
285kj
68rpm
53%
19mph
Sunday 10/28/18 @ 3:21 PM
✅
364kj
90rpm
48%
21mph
Wednesday 10/17/18 @ 1:5 PM
403kj
73rpm
49%
19mph
Monday 10/15/18 @ 10:1 AM
✅
515kj
86rpm
48%
21mph
Workouts
387
kj
Thursday 2/9/23
248
kj
Friday 12/3/21
390
kj
Thursday 4/16/20
541
kj
Friday 11/16/18
403
kj
Wednesday 10/17/18