Shake and Bake
Workouts
Monday 11/1/21 @ 1:22 PM
✅
234kj
69rpm
48%
18mph
Sunday 10/31/21 @ 4:37 PM
171kj
84rpm
37%
16mph
Friday 3/26/21 @ 1:19 PM
✅
414kj
68rpm
52%
19mph
Friday 3/5/21 @ 5:11 PM
94kj
86rpm
34%
15mph
Wednesday 1/6/21 @ 2:14 PM
93kj
92rpm
31%
15mph
Thursday 1/21/21 @ 6:58 PM
✅
121kj
95rpm
34%
16mph
Saturday 11/28/20 @ 2:41 PM
✅
594kj
66rpm
55%
20mph
Thursday 12/3/20 @ 6:48 PM
361kj
86rpm
37%
16mph
Tuesday 9/1/20 @ 1:20 PM
✅
602kj
64rpm
56%
20mph
Tuesday 9/22/20 @ 4:36 PM
364kj
85rpm
37%
16mph
Monday 9/7/20 @ 4:41 PM
✅
496kj
66rpm
57%
21mph
Monday 9/7/20 @ 4:2 PM
316kj
88rpm
38%
17mph
Tuesday 4/2/19 @ 1:3 PM
✅
398kj
73rpm
49%
19mph
Monday 3/25/19 @ 4:45 PM
282kj
86rpm
37%
17mph
Sunday 5/24/20 @ 2:21 PM
✅
235kj
75rpm
45%
18mph
Wednesday 5/20/20 @ 4:0 PM
201kj
87rpm
38%
17mph
Tuesday 10/9/18 @ 1:15 PM
✅
422kj
63rpm
56%
19mph
Monday 10/8/18 @ 2:24 PM
293kj
86rpm
38%
17mph
Saturday 9/8/18 @ 2:27 PM
✅
554kj
65rpm
55%
19mph
Tuesday 5/22/18 @ 5:41 PM
404kj
83rpm
40%
17mph
Workouts
171
kj
Sunday 10/31/21
94
kj
Friday 3/5/21
361
kj
Thursday 12/3/20
364
kj
Tuesday 9/22/20
282
kj
Monday 3/25/19
201
kj
Wednesday 5/20/20
404
kj
Tuesday 5/22/18