Shake and Bake
Workouts
Thursday 11/12/20 @ 2:4 PM
✅
465kj
62rpm
58%
20mph
Friday 1/14/22 @ 11:57 AM
409kj
76rpm
46%
18mph
Monday 6/21/21 @ 1:31 PM
✅
402kj
68rpm
51%
19mph
Monday 7/19/21 @ 11:37 AM
372kj
68rpm
49%
18mph
Friday 9/17/21 @ 1:25 PM
✅
252kj
71rpm
49%
19mph
Saturday 9/25/21 @ 11:54 AM
251kj
71rpm
47%
18mph
Saturday 11/7/20 @ 6:18 PM
✅
670kj
64rpm
59%
21mph
Thursday 2/25/21 @ 12:42 PM
581kj
82rpm
45%
19mph
Thursday 8/27/20 @ 1:28 PM
✅
472kj
67rpm
55%
20mph
Thursday 11/14/19 @ 11:30 AM
434kj
77rpm
48%
19mph
Wednesday 1/16/19 @ 2:30 PM
✅
407kj
63rpm
55%
19mph
Monday 1/14/19 @ 1:21 PM
398kj
79rpm
45%
19mph
Wednesday 12/26/18 @ 2:55 PM
✅
397kj
67rpm
52%
19mph
Friday 12/21/18 @ 1:57 PM
386kj
79rpm
45%
19mph
Saturday 10/20/18 @ 2:25 PM
✅
567kj
66rpm
54%
19mph
Friday 5/4/18 @ 11:48 AM
469kj
79rpm
43%
18mph
Tuesday 10/16/18 @ 1:4 PM
✅
430kj
69rpm
52%
20mph
Monday 10/15/18 @ 12:49 PM
410kj
75rpm
47%
19mph
Thursday 2/8/18 @ 2:8 PM
✅
310kj
65rpm
47%
17mph
Wednesday 2/7/18 @ 1:1 PM
277kj
52rpm
54%
16mph
Workouts
372
kj
Monday 7/19/21
251
kj
Saturday 9/25/21
398
kj
Monday 1/14/19
386
kj
Friday 12/21/18
469
kj
Friday 5/4/18
410
kj
Monday 10/15/18