Shake and Bake

Workouts

Friday 11/5/21 @ 3:43 PM
✅
460kj
89rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/6/21 @ 5:46 PM
450kj
88rpm
38%
17mph
Friday 10/29/21 @ 9:57 AM
✅
444kj
85rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 10/26/21 @ 12:51 PM
430kj
79rpm
41%
17mph
Monday 6/15/20 @ 7:8 PM
✅
357kj
88rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 12:6 PM
346kj
87rpm
39%
17mph
Monday 4/6/20 @ 7:43 PM
349kj
88rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/1/19 @ 4:24 PM
✅
368kj
82rpm
43%
18mph
Monday 2/3/20 @ 1:41 PM
299kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/27/20 @ 6:13 PM
✅
372kj
81rpm
43%
18mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 460 kj
Friday 11/5/21
450 kj
Saturday 11/6/21
60 min Power Zone Ride
Matt Wilpers
✅ 444 kj
Friday 10/29/21
430 kj
Tuesday 10/26/21
45 min Power Zone Ride
Matt Wilpers
✅ 357 kj
Monday 6/15/20
346 kj
Monday 6/15/20
45 min Power Zone Ride
Matt Wilpers
349 kj
Monday 4/6/20
✅ 368 kj
Monday 4/1/19
45 min Power Zone Ride
Matt Wilpers
299 kj
Monday 2/3/20
✅ 372 kj
Monday 1/27/20