Shake and Bake

Workouts

Monday 11/6/23 @ 12:9 PM
369kj
88rpm
41%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 11/17/23 @ 3:45 PM
✅
411kj
82rpm
44%
19mph
Monday 5/22/23 @ 11:2 AM
352kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/13/23 @ 12:26 PM
✅
392kj
81rpm
45%
19mph
Wednesday 3/9/22 @ 12:6 PM
410kj
85rpm
45%
19mph
45 min Jam Band Ride
Denis Morton
Thursday 3/10/22 @ 12:41 PM
✅
427kj
77rpm
48%
19mph
Saturday 10/23/21 @ 2:20 PM
472kj
93rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/6/22 @ 2:37 PM
✅
550kj
83rpm
45%
19mph
Friday 10/15/21 @ 6:22 PM
682kj
91rpm
42%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/31/21 @ 11:56 AM
✅
767kj
80rpm
48%
20mph
Monday 5/31/21 @ 5:18 PM
526kj
93rpm
41%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 1:1 PM
✅
749kj
81rpm
47%
20mph
Wednesday 3/31/21 @ 11:0 AM
446kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/12/21 @ 12:9 PM
✅
446kj
81rpm
47%
20mph
Tuesday 11/10/20 @ 12:9 PM
364kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/11/20 @ 12:37 PM
✅
429kj
82rpm
46%
20mph
Friday 4/10/20 @ 3:22 PM
63kj
85rpm
38%
17mph
10 min Low Impact Ride
Jenn Sherman
Sunday 10/11/20 @ 1:12 PM
✅
83kj
83rpm
43%
18mph
Wednesday 6/10/20 @ 7:28 PM
384kj
84rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 11:8 AM
✅
444kj
83rpm
46%
20mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
369 kj
Monday 11/6/23
✅ 411 kj
Friday 11/17/23
45 min Power Zone Endurance Ride
Matt Wilpers
352 kj
Monday 5/22/23
✅ 392 kj
Friday 10/13/23
45 min Jam Band Ride
Denis Morton
410 kj
Wednesday 3/9/22
✅ 427 kj
Thursday 3/10/22
60 min Power Zone Endurance Ride
Matt Wilpers
472 kj
Saturday 10/23/21
✅ 550 kj
Sunday 3/6/22
75 min Power Zone Endurance Ride
Matt Wilpers
682 kj
Friday 10/15/21
✅ 767 kj
Saturday 7/31/21
75 min Power Zone Endurance Ride
Matt Wilpers
526 kj
Monday 5/31/21
✅ 749 kj
Sunday 4/18/21
45 min Power Zone Endurance Ride
Denis Morton
446 kj
Wednesday 3/31/21
✅ 446 kj
Wednesday 5/12/21
45 min Power Zone Endurance Ride
Denis Morton
364 kj
Tuesday 11/10/20
✅ 429 kj
Wednesday 11/11/20
10 min Low Impact Ride
Jenn Sherman
63 kj
Friday 4/10/20
✅ 83 kj
Sunday 10/11/20
45 min Power Zone Ride
Matt Wilpers
384 kj
Wednesday 6/10/20
✅ 444 kj
Monday 6/8/20