Shake and Bake

Workouts

Saturday 8/29/20 @ 11:7 AM
✅
905kj
80rpm
64%
26mph
45 min Power Zone Ride
Denis Morton
Monday 6/20/22 @ 10:21 AM
725kj
86rpm
55%
24mph
Saturday 1/6/24 @ 12:59 PM
✅
1102kj
79rpm
61%
25mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/6/24 @ 12:58 PM
885kj
85rpm
53%
23mph
Saturday 2/5/22 @ 12:20 PM
✅
799kj
81rpm
60%
25mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 10:0 AM
695kj
89rpm
53%
24mph
Monday 7/18/22 @ 10:53 PM
✅
537kj
87rpm
57%
25mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Monday 7/25/22 @ 11:0 AM
462kj
85rpm
54%
23mph
Wednesday 5/27/20 @ 11:12 AM
✅
1099kj
81rpm
60%
25mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 1:13 PM
991kj
89rpm
53%
24mph
Wednesday 4/22/20 @ 11:21 AM
✅
1095kj
82rpm
60%
25mph
60 min Power Zone Ride
Matt Wilpers
Saturday 1/11/20 @ 2:30 PM
977kj
89rpm
53%
24mph
Monday 8/24/20 @ 10:17 AM
✅
1126kj
80rpm
63%
25mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/22/20 @ 11:56 AM
953kj
94rpm
51%
24mph
Saturday 10/22/22 @ 3:22 PM
✅
821kj
81rpm
60%
25mph
45 min Power Zone Endurance Ride
Ben Alldis
Saturday 10/8/22 @ 10:35 AM
710kj
86rpm
54%
24mph
Tuesday 4/26/22 @ 10:43 AM
✅
891kj
81rpm
62%
26mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/30/22 @ 9:55 AM
708kj
88rpm
53%
24mph
Friday 5/15/20 @ 10:11 AM
✅
1380kj
81rpm
60%
25mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/21/19 @ 10:1 AM
1236kj
97rpm
51%
24mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 905 kj
Saturday 8/29/20
725 kj
Monday 6/20/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1102 kj
Saturday 1/6/24
885 kj
Saturday 1/6/24
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 799 kj
Saturday 2/5/22
695 kj
Monday 4/19/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 537 kj
Monday 7/18/22
462 kj
Monday 7/25/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1099 kj
Wednesday 5/27/20
991 kj
Saturday 3/28/20
60 min Power Zone Ride
Matt Wilpers
✅ 1095 kj
Wednesday 4/22/20
977 kj
Saturday 1/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1126 kj
Monday 8/24/20
953 kj
Saturday 8/22/20
45 min Power Zone Endurance Ride
Ben Alldis
✅ 821 kj
Saturday 10/22/22
710 kj
Saturday 10/8/22
45 min Power Zone Ride
Matt Wilpers
✅ 891 kj
Tuesday 4/26/22
708 kj
Wednesday 3/30/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1380 kj
Friday 5/15/20
1236 kj
Tuesday 5/21/19