Shake and Bake

Workouts

Tuesday 1/23/24 @ 12:27 PM
✅
611kj
82rpm
53%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 2:3 PM
349kj
79rpm
44%
18mph
Saturday 4/24/21 @ 11:29 AM
✅
826kj
92rpm
51%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/15/23 @ 6:9 PM
465kj
83rpm
41%
18mph
Wednesday 5/11/22 @ 12:19 PM
✅
673kj
95rpm
50%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/7/22 @ 6:33 PM
326kj
79rpm
42%
17mph
Saturday 4/9/22 @ 3:0 PM
✅
659kj
86rpm
54%
23mph
45 min Pop Ride
Tunde Oyeneyin
Tuesday 9/17/19 @ 3:21 AM
330kj
65rpm
49%
17mph
Saturday 12/11/21 @ 11:47 PM
✅
234kj
77rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 12/8/21 @ 1:36 AM
189kj
68rpm
45%
16mph
Monday 5/3/21 @ 11:1 AM
✅
605kj
94rpm
47%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 5/5/21 @ 12:13 AM
395kj
78rpm
46%
19mph
Thursday 4/15/21 @ 2:18 PM
✅
394kj
102rpm
45%
22mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 1/27/21 @ 1:12 AM
240kj
84rpm
42%
18mph
Saturday 10/10/20 @ 2:14 PM
✅
375kj
93rpm
44%
21mph
30 min Power Zone Ride
Olivia Amato
Wednesday 2/12/20 @ 4:30 AM
234kj
78rpm
44%
18mph
Monday 12/30/19 @ 1:0 PM
✅
124kj
86rpm
36%
16mph
20 min Recovery Ride
Ally Love
Monday 1/20/20 @ 3:45 AM
110kj
80rpm
37%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 611 kj
Tuesday 1/23/24
349 kj
Wednesday 11/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 826 kj
Saturday 4/24/21
465 kj
Sunday 1/15/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 673 kj
Wednesday 5/11/22
326 kj
Saturday 5/7/22
45 min Pop Ride
Tunde Oyeneyin
✅ 659 kj
Saturday 4/9/22
330 kj
Tuesday 9/17/19
30 min Pop Ride
Cody Rigsby
✅ 234 kj
Saturday 12/11/21
189 kj
Wednesday 12/8/21
45 min Power Zone Ride
Matt Wilpers
✅ 605 kj
Monday 5/3/21
395 kj
Wednesday 5/5/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 394 kj
Thursday 4/15/21
240 kj
Wednesday 1/27/21
30 min Power Zone Ride
Olivia Amato
✅ 375 kj
Saturday 10/10/20
234 kj
Wednesday 2/12/20
20 min Recovery Ride
Ally Love
✅ 124 kj
Monday 12/30/19
110 kj
Monday 1/20/20