Shake and Bake

Workouts

Wednesday 1/19/22 @ 4:38 PM
✅
686kj
92rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/28/24 @ 10:2 AM
457kj
88rpm
44%
20mph
Wednesday 2/9/22 @ 6:14 PM
✅
675kj
94rpm
50%
23mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 3/27/24 @ 10:39 AM
434kj
83rpm
45%
20mph
Tuesday 11/28/23 @ 12:56 PM
✅
625kj
96rpm
47%
23mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 11/30/23 @ 10:39 AM
441kj
83rpm
45%
20mph
Thursday 10/22/20 @ 12:6 PM
✅
744kj
92rpm
47%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/5/22 @ 9:56 AM
631kj
84rpm
46%
20mph
Monday 8/29/22 @ 9:53 AM
✅
440kj
94rpm
49%
23mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 11/2/21 @ 9:32 AM
264kj
85rpm
43%
19mph
Friday 4/30/21 @ 12:3 AM
✅
380kj
103rpm
44%
22mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Saturday 3/13/21 @ 11:8 AM
261kj
91rpm
41%
19mph
Monday 2/15/21 @ 12:2 PM
✅
743kj
95rpm
45%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 11:32 AM
541kj
86rpm
43%
19mph
Monday 5/11/20 @ 11:1 AM
390kj
88rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/12/21 @ 11:26 AM
✅
406kj
82rpm
45%
19mph
Saturday 1/2/21 @ 12:26 PM
✅
493kj
93rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/28/20 @ 11:25 AM
415kj
83rpm
45%
19mph
Tuesday 11/10/20 @ 1:1 PM
✅
507kj
89rpm
48%
22mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 11/11/20 @ 10:56 AM
372kj
84rpm
42%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 686 kj
Wednesday 1/19/22
457 kj
Wednesday 8/28/24
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 675 kj
Wednesday 2/9/22
434 kj
Wednesday 3/27/24
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 625 kj
Tuesday 11/28/23
441 kj
Thursday 11/30/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 744 kj
Thursday 10/22/20
631 kj
Saturday 11/5/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 440 kj
Monday 8/29/22
264 kj
Tuesday 11/2/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 380 kj
Friday 4/30/21
261 kj
Saturday 3/13/21
60 min Power Zone Ride
Matt Wilpers
✅ 743 kj
Monday 2/15/21
541 kj
Saturday 2/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
390 kj
Monday 5/11/20
✅ 406 kj
Tuesday 1/12/21
45 min Power Zone Ride
Matt Wilpers
✅ 493 kj
Saturday 1/2/21
415 kj
Monday 12/28/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 507 kj
Tuesday 11/10/20
372 kj
Wednesday 11/11/20