Shake and Bake

Workouts

Tuesday 2/14/23 @ 2:59 PM
✅
461kj
68rpm
63%
24mph
30 min 80s Ride
Jenn Sherman
Monday 2/20/23 @ 1:33 PM
181kj
70rpm
42%
16mph
Saturday 10/15/22 @ 6:0 PM
✅
416kj
85rpm
53%
22mph
30 min Classic Rock Ride
Jenn Sherman
Monday 11/11/19 @ 6:43 PM
327kj
78rpm
50%
20mph
Thursday 10/28/21 @ 8:54 PM
✅
438kj
79rpm
56%
23mph
30 min Rock Ride
Jenn Sherman
Saturday 10/30/21 @ 2:22 PM
192kj
69rpm
43%
16mph
Wednesday 10/13/21 @ 2:35 PM
✅
652kj
95rpm
49%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 10:30 PM
405kj
86rpm
43%
19mph
Friday 8/13/21 @ 6:27 PM
✅
434kj
95rpm
49%
23mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Friday 8/13/21 @ 1:12 PM
236kj
87rpm
41%
18mph
Wednesday 8/5/20 @ 11:58 AM
✅
578kj
98rpm
45%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/2/21 @ 2:31 PM
282kj
75rpm
40%
16mph
Saturday 5/15/21 @ 12:58 PM
✅
822kj
95rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 6:4 PM
421kj
80rpm
41%
17mph
Monday 4/26/21 @ 12:8 PM
✅
361kj
89rpm
47%
21mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 2/18/21 @ 8:22 PM
225kj
84rpm
41%
18mph
Wednesday 7/1/20 @ 12:52 PM
✅
289kj
91rpm
43%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/1/20 @ 12:7 PM
277kj
84rpm
44%
19mph
Saturday 5/2/20 @ 1:0 PM
✅
587kj
92rpm
42%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 7:32 PM
518kj
85rpm
42%
19mph

Workouts

30 min 80s Ride
Jenn Sherman
✅ 461 kj
Tuesday 2/14/23
181 kj
Monday 2/20/23
30 min Classic Rock Ride
Jenn Sherman
✅ 416 kj
Saturday 10/15/22
327 kj
Monday 11/11/19
30 min Rock Ride
Jenn Sherman
✅ 438 kj
Thursday 10/28/21
192 kj
Saturday 10/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 652 kj
Wednesday 10/13/21
405 kj
Monday 6/1/20
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 434 kj
Friday 8/13/21
236 kj
Friday 8/13/21
45 min Power Zone Ride
Matt Wilpers
✅ 578 kj
Wednesday 8/5/20
282 kj
Monday 8/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 822 kj
Saturday 5/15/21
421 kj
Saturday 5/15/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 361 kj
Monday 4/26/21
225 kj
Thursday 2/18/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 289 kj
Wednesday 7/1/20
277 kj
Wednesday 7/1/20
60 min Power Zone Ride
Matt Wilpers
✅ 587 kj
Saturday 5/2/20
518 kj
Saturday 5/2/20