Shake and Bake

Workouts

Monday 6/13/22 @ 1:9 PM
✅
686kj
99rpm
48%
23mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Monday 6/13/22 @ 9:6 PM
346kj
97rpm
37%
18mph
Saturday 10/21/23 @ 3:35 PM
✅
578kj
105rpm
43%
22mph
45 min 80s Ride
Jenn Sherman
Friday 6/23/23 @ 3:56 PM
331kj
76rpm
44%
18mph
Tuesday 7/25/23 @ 11:24 AM
✅
566kj
85rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/28/21 @ 9:22 PM
372kj
84rpm
42%
18mph
Saturday 2/11/23 @ 2:55 PM
✅
288kj
66rpm
62%
23mph
20 min Classic Rock Ride
Christine D'Ercole
Monday 9/23/19 @ 8:36 PM
118kj
91rpm
35%
16mph
Thursday 10/15/20 @ 10:57 AM
✅
753kj
92rpm
47%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/7/22 @ 11:46 AM
147kj
76rpm
38%
15mph
Friday 9/2/22 @ 12:58 PM
✅
731kj
101rpm
49%
24mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Wednesday 8/24/22 @ 8:18 PM
374kj
88rpm
41%
19mph
Saturday 2/26/22 @ 3:16 PM
✅
172kj
89rpm
46%
21mph
15 min 80s Ride
Christine D'Ercole
Friday 11/1/19 @ 9:30 PM
118kj
87rpm
41%
18mph
Monday 1/17/22 @ 3:23 PM
66kj
83rpm
39%
17mph
10 min Low Impact Ride
Denis Morton
Thursday 9/10/20 @ 10:46 PM
✅
66kj
83rpm
39%
17mph
Saturday 4/10/21 @ 12:27 PM
✅
488kj
82rpm
58%
24mph
30 min 80s Rock Ride
Sam Yo
Saturday 4/10/21 @ 12:26 PM
277kj
77rpm
47%
19mph
Saturday 1/30/21 @ 12:52 AM
✅
350kj
97rpm
44%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/4/21 @ 9:24 PM
234kj
88rpm
40%
18mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 686 kj
Monday 6/13/22
346 kj
Monday 6/13/22
45 min 80s Ride
Jenn Sherman
✅ 578 kj
Saturday 10/21/23
331 kj
Friday 6/23/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 566 kj
Tuesday 7/25/23
372 kj
Wednesday 4/28/21
20 min Classic Rock Ride
Christine D'Ercole
✅ 288 kj
Saturday 2/11/23
118 kj
Monday 9/23/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 753 kj
Thursday 10/15/20
147 kj
Friday 10/7/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 731 kj
Friday 9/2/22
374 kj
Wednesday 8/24/22
15 min 80s Ride
Christine D'Ercole
✅ 172 kj
Saturday 2/26/22
118 kj
Friday 11/1/19
10 min Low Impact Ride
Denis Morton
66 kj
Monday 1/17/22
✅ 66 kj
Thursday 9/10/20
30 min 80s Rock Ride
Sam Yo
✅ 488 kj
Saturday 4/10/21
277 kj
Saturday 4/10/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 350 kj
Saturday 1/30/21
234 kj
Thursday 2/4/21