Shake and Bake

Workouts

Thursday 10/29/20 @ 2:11 PM
βœ…
303kj
78rpm
48%
19mph
30 min Power Zone Ride
Denis Morton
Tuesday 12/6/22 @ 10:58 PM
201kj
85rpm
37%
16mph
Monday 5/24/21 @ 2:22 PM
βœ…
401kj
76rpm
46%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/24/21 @ 10:25 AM
392kj
90rpm
39%
18mph
Tuesday 5/17/22 @ 1:52 PM
βœ…
236kj
75rpm
45%
18mph
30 min Power Zone Endurance Rock
Ben Alldis
Wednesday 11/9/22 @ 10:39 PM
178kj
88rpm
35%
16mph
Saturday 7/9/22 @ 4:21 PM
474kj
71rpm
47%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/19/21 @ 9:32 AM
βœ…
553kj
90rpm
42%
19mph
Monday 6/13/22 @ 2:4 PM
βœ…
388kj
70rpm
50%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/13/22 @ 10:11 AM
330kj
83rpm
41%
17mph
Wednesday 10/13/21 @ 2:10 PM
βœ…
237kj
80rpm
43%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/9/22 @ 11:3 PM
235kj
86rpm
40%
18mph
Tuesday 3/2/21 @ 3:11 PM
βœ…
434kj
75rpm
49%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/18/21 @ 7:45 PM
406kj
84rpm
44%
19mph
Thursday 6/25/20 @ 1:57 PM
βœ…
414kj
79rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/23/20 @ 10:33 AM
348kj
82rpm
42%
18mph
Thursday 12/3/20 @ 3:29 PM
βœ…
269kj
75rpm
48%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 8/25/20 @ 10:36 AM
259kj
78rpm
46%
19mph
Monday 6/22/20 @ 2:13 PM
βœ…
435kj
77rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 10:53 AM
385kj
85rpm
42%
18mph

Workouts

30 min Power Zone Ride
Denis Morton
βœ… 303 kj
Thursday 10/29/20
201 kj
Tuesday 12/6/22
45 min Power Zone Max Ride
Matt Wilpers
βœ… 401 kj
Monday 5/24/21
392 kj
Monday 5/24/21
30 min Power Zone Endurance Rock
Ben Alldis
βœ… 236 kj
Tuesday 5/17/22
178 kj
Wednesday 11/9/22
60 min Power Zone Ride
Matt Wilpers
474 kj
Saturday 7/9/22
βœ… 553 kj
Wednesday 5/19/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 388 kj
Monday 6/13/22
330 kj
Monday 6/13/22
30 min Power Zone Endurance Ride
Denis Morton
βœ… 237 kj
Wednesday 10/13/21
235 kj
Wednesday 2/9/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 434 kj
Tuesday 3/2/21
406 kj
Thursday 11/18/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 414 kj
Thursday 6/25/20
348 kj
Tuesday 6/23/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 269 kj
Thursday 12/3/20
259 kj
Tuesday 8/25/20
45 min Power Zone Ride
Matt Wilpers
βœ… 435 kj
Monday 6/22/20
385 kj
Monday 6/22/20