Shake and Bake

Workouts

Tuesday 2/21/23 @ 3:3 PM
196kj
72rpm
43%
17mph
30 min Power Zone Endurance Ride
Erik JΓ€ger
Monday 2/6/23 @ 5:3 PM
βœ…
391kj
85rpm
50%
22mph
Saturday 4/15/23 @ 5:22 PM
413kj
69rpm
45%
17mph
60 min Power Zone Endurance Ride
Ben Alldis
Monday 11/7/22 @ 12:26 PM
βœ…
805kj
89rpm
49%
22mph
Saturday 3/25/23 @ 5:1 PM
458kj
67rpm
44%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/12/22 @ 12:26 PM
βœ…
1005kj
87rpm
50%
22mph
Monday 4/11/22 @ 2:1 PM
370kj
73rpm
46%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/16/21 @ 1:49 PM
βœ…
644kj
96rpm
48%
23mph
Tuesday 12/28/21 @ 3:13 PM
332kj
74rpm
44%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/5/22 @ 1:14 PM
βœ…
617kj
93rpm
48%
22mph
Wednesday 2/17/21 @ 2:49 PM
400kj
74rpm
48%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 8/11/20 @ 12:18 PM
βœ…
594kj
90rpm
49%
22mph
Monday 10/5/20 @ 2:7 PM
418kj
78rpm
46%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/5/20 @ 12:55 PM
βœ…
596kj
89rpm
47%
21mph
Monday 1/6/20 @ 3:13 PM
474kj
77rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/21/20 @ 12:46 PM
βœ…
655kj
88rpm
50%
22mph
Monday 7/13/20 @ 2:4 PM
401kj
77rpm
44%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/13/20 @ 12:16 PM
βœ…
564kj
86rpm
47%
20mph
Saturday 8/24/19 @ 4:42 PM
571kj
76rpm
48%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/18/20 @ 1:8 PM
βœ…
862kj
86rpm
51%
22mph

Workouts

30 min Power Zone Endurance Ride
Erik JΓ€ger
196 kj
Tuesday 2/21/23
βœ… 391 kj
Monday 2/6/23
60 min Power Zone Endurance Ride
Ben Alldis
413 kj
Saturday 4/15/23
βœ… 805 kj
Monday 11/7/22
75 min Power Zone Endurance Ride
Matt Wilpers
458 kj
Saturday 3/25/23
βœ… 1005 kj
Wednesday 10/12/22
45 min Power Zone Ride
Matt Wilpers
370 kj
Monday 4/11/22
βœ… 644 kj
Thursday 9/16/21
45 min Power Zone Endurance Ride
Christine D'Ercole
332 kj
Tuesday 12/28/21
βœ… 617 kj
Wednesday 1/5/22
45 min Power Zone Endurance Ride
Christine D'Ercole
400 kj
Wednesday 2/17/21
βœ… 594 kj
Tuesday 8/11/20
45 min Power Zone Max Ride
Matt Wilpers
418 kj
Monday 10/5/20
βœ… 596 kj
Monday 10/5/20
45 min Power Zone Ride
Matt Wilpers
474 kj
Monday 1/6/20
βœ… 655 kj
Friday 8/21/20
45 min Power Zone Max Ride
Matt Wilpers
401 kj
Monday 7/13/20
βœ… 564 kj
Monday 7/13/20
60 min Power Zone Ride
Matt Wilpers
571 kj
Saturday 8/24/19
βœ… 862 kj
Saturday 4/18/20