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Shake and Bake
1_littlevictory
#PDX Beaverton, OR
2
Beat azradrider
VS
azradrider
Scottsdale, AZ
496 π₯
Beat 1_littlevictory
Workouts
Previous Workouts
Next Workouts
Tuesday 2/21/23 @ 3:3 PM
196
kj
72
rpm
43
%
17
mph
30 min Power Zone Endurance Ride
Erik JΓ€ger
View Class
Share
Monday 2/6/23 @ 5:3 PM
β
391
kj
85
rpm
50
%
22
mph
Saturday 4/15/23 @ 5:22 PM
413
kj
69
rpm
45
%
17
mph
60 min Power Zone Endurance Ride
Ben Alldis
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Share
Monday 11/7/22 @ 12:26 PM
β
805
kj
89
rpm
49
%
22
mph
Saturday 3/25/23 @ 5:1 PM
458
kj
67
rpm
44
%
16
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Share
Wednesday 10/12/22 @ 12:26 PM
β
1005
kj
87
rpm
50
%
22
mph
Monday 4/11/22 @ 2:1 PM
370
kj
73
rpm
46
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 9/16/21 @ 1:49 PM
β
644
kj
96
rpm
48
%
23
mph
Tuesday 12/28/21 @ 3:13 PM
332
kj
74
rpm
44
%
18
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Wednesday 1/5/22 @ 1:14 PM
β
617
kj
93
rpm
48
%
22
mph
Wednesday 2/17/21 @ 2:49 PM
400
kj
74
rpm
48
%
19
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 8/11/20 @ 12:18 PM
β
594
kj
90
rpm
49
%
22
mph
Monday 10/5/20 @ 2:7 PM
418
kj
78
rpm
46
%
19
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 10/5/20 @ 12:55 PM
β
596
kj
89
rpm
47
%
21
mph
Monday 1/6/20 @ 3:13 PM
474
kj
77
rpm
49
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 8/21/20 @ 12:46 PM
β
655
kj
88
rpm
50
%
22
mph
Monday 7/13/20 @ 2:4 PM
401
kj
77
rpm
44
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 7/13/20 @ 12:16 PM
β
564
kj
86
rpm
47
%
20
mph
Saturday 8/24/19 @ 4:42 PM
571
kj
76
rpm
48
%
19
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 4/18/20 @ 1:8 PM
β
862
kj
86
rpm
51
%
22
mph
Previous Workouts
Next Workouts
1_littlevictory
#PDX Beaverton, OR
2
Beat azradrider
VS
azradrider
Scottsdale, AZ
496 π₯
Beat 1_littlevictory
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Erik JΓ€ger
View Class
Share
196
kj
Tuesday 2/21/23
β
391
kj
Monday 2/6/23
60 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
413
kj
Saturday 4/15/23
β
805
kj
Monday 11/7/22
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
458
kj
Saturday 3/25/23
β
1005
kj
Wednesday 10/12/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
370
kj
Monday 4/11/22
β
644
kj
Thursday 9/16/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
332
kj
Tuesday 12/28/21
β
617
kj
Wednesday 1/5/22
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
400
kj
Wednesday 2/17/21
β
594
kj
Tuesday 8/11/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
418
kj
Monday 10/5/20
β
596
kj
Monday 10/5/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
474
kj
Monday 1/6/20
β
655
kj
Friday 8/21/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
401
kj
Monday 7/13/20
β
564
kj
Monday 7/13/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
571
kj
Saturday 8/24/19
β
862
kj
Saturday 4/18/20
Previous Workouts
Next Workouts