Shake and Bake

Workouts

Thursday 11/9/23 @ 12:11 AM
✅
490kj
83rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/13/21 @ 6:51 PM
430kj
83rpm
46%
19mph
Monday 10/17/22 @ 12:25 AM
524kj
80rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/26/23 @ 5:1 PM
✅
537kj
75rpm
48%
19mph
Wednesday 3/16/22 @ 2:10 AM
✅
481kj
86rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/10/22 @ 6:44 PM
373kj
74rpm
45%
18mph
Saturday 12/4/21 @ 9:6 PM
✅
628kj
81rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/4/21 @ 12:54 PM
511kj
74rpm
47%
19mph
Wednesday 12/2/20 @ 12:21 AM
✅
549kj
92rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/1/20 @ 1:5 PM
468kj
79rpm
49%
20mph
Wednesday 6/3/20 @ 11:12 PM
✅
730kj
92rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 3:58 PM
616kj
80rpm
48%
20mph
Saturday 5/2/20 @ 6:40 PM
✅
332kj
92rpm
44%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/1/20 @ 2:33 PM
269kj
74rpm
48%
19mph
Tuesday 12/24/19 @ 12:20 AM
✅
730kj
94rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 3:59 PM
551kj
91rpm
42%
19mph
Friday 4/17/20 @ 12:0 AM
✅
556kj
94rpm
46%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 3:58 PM
448kj
85rpm
46%
20mph
Friday 1/18/19 @ 1:20 AM
✅
558kj
95rpm
46%
22mph
45 min 80s Ride
Jennifer Jacobs
Thursday 1/24/19 @ 9:20 PM
380kj
82rpm
44%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 490 kj
Thursday 11/9/23
430 kj
Saturday 3/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
524 kj
Monday 10/17/22
✅ 537 kj
Thursday 1/26/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 481 kj
Wednesday 3/16/22
373 kj
Thursday 3/10/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 628 kj
Saturday 12/4/21
511 kj
Saturday 12/4/21
45 min Power Zone Ride
Matt Wilpers
✅ 549 kj
Wednesday 12/2/20
468 kj
Tuesday 12/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 730 kj
Wednesday 6/3/20
616 kj
Saturday 6/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 332 kj
Saturday 5/2/20
269 kj
Friday 5/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 730 kj
Tuesday 12/24/19
551 kj
Saturday 4/18/20
45 min Power Zone Ride
Denis Morton
✅ 556 kj
Friday 4/17/20
448 kj
Wednesday 4/15/20
45 min 80s Ride
Jennifer Jacobs
✅ 558 kj
Friday 1/18/19
380 kj
Thursday 1/24/19