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Shake and Bake
vinniet
Bloomfield, IA
316 π₯
Beat acebomb
VS
acebomb
Cincinnati
4
Beat vinniet
Workouts
Previous Workouts
Next Workouts
Thursday 7/23/20 @ 11:32 PM
β
521
kj
91
rpm
46
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Saturday 11/9/19 @ 12:58 PM
412
kj
81
rpm
45
%
19
mph
Saturday 2/8/20 @ 10:22 PM
β
348
kj
98
rpm
43
%
21
mph
30 min Power Zone Ride
Matt Wilpers
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Monday 10/7/19 @ 11:0 AM
282
kj
77
rpm
35
%
19
mph
Sunday 7/19/20 @ 1:38 AM
β
678
kj
92
rpm
44
%
20
mph
60 min Two for One: Power Zone Ride
Denis & Matt
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Share
Thursday 7/16/20 @ 10:40 AM
627
kj
82
rpm
47
%
20
mph
Friday 1/17/20 @ 12:26 AM
β
513
kj
91
rpm
46
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Tuesday 6/2/20 @ 11:13 AM
448
kj
79
rpm
47
%
20
mph
Saturday 3/21/20 @ 10:14 PM
β
511
kj
92
rpm
45
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 5/18/20 @ 11:33 AM
429
kj
82
rpm
46
%
19
mph
Thursday 9/17/20 @ 11:52 PM
β
324
kj
98
rpm
43
%
21
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 6/21/20 @ 11:14 AM
245
kj
86
rpm
41
%
18
mph
Thursday 2/28/19 @ 2:38 AM
β
528
kj
90
rpm
47
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 2/26/19 @ 1:2 PM
403
kj
81
rpm
45
%
19
mph
Wednesday 1/9/19 @ 1:41 AM
β
519
kj
88
rpm
47
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 1/5/19 @ 1:40 PM
391
kj
82
rpm
44
%
19
mph
Sunday 2/18/18 @ 5:18 PM
β
364
kj
85
rpm
42
%
18
mph
45 min PyeongChang Ride
Robin ArzΓ³n
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Share
Sunday 2/18/18 @ 6:38 PM
266
kj
60
rpm
47
%
15
mph
Thursday 1/19/17 @ 1:11 AM
β
307
kj
90
rpm
40
%
19
mph
30 min HIIT Ride
Jennifer Jacobs
View Class
Share
Sunday 1/29/17 @ 9:7 PM
128
kj
66
rpm
37
%
14
mph
Previous Workouts
Next Workouts
vinniet
Bloomfield, IA
316 π₯
Beat acebomb
VS
acebomb
Cincinnati
4
Beat vinniet
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
521
kj
Thursday 7/23/20
412
kj
Saturday 11/9/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
β
348
kj
Saturday 2/8/20
282
kj
Monday 10/7/19
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
β
678
kj
Sunday 7/19/20
627
kj
Thursday 7/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
513
kj
Friday 1/17/20
448
kj
Tuesday 6/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
511
kj
Saturday 3/21/20
429
kj
Monday 5/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
324
kj
Thursday 9/17/20
245
kj
Sunday 6/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
528
kj
Thursday 2/28/19
403
kj
Tuesday 2/26/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
519
kj
Wednesday 1/9/19
391
kj
Saturday 1/5/19
45 min PyeongChang Ride
Robin ArzΓ³n
View Class
Share
β
364
kj
Sunday 2/18/18
266
kj
Sunday 2/18/18
30 min HIIT Ride
Jennifer Jacobs
View Class
Share
β
307
kj
Thursday 1/19/17
128
kj
Sunday 1/29/17
Previous Workouts
Next Workouts