Shake and Bake

Workouts

Thursday 7/23/20 @ 11:32 PM
βœ…
521kj
91rpm
46%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/9/19 @ 12:58 PM
412kj
81rpm
45%
19mph
Saturday 2/8/20 @ 10:22 PM
βœ…
348kj
98rpm
43%
21mph
30 min Power Zone Ride
Matt Wilpers
Monday 10/7/19 @ 11:0 AM
282kj
77rpm
35%
19mph
Sunday 7/19/20 @ 1:38 AM
βœ…
678kj
92rpm
44%
20mph
60 min Two for One: Power Zone Ride
Denis & Matt
Thursday 7/16/20 @ 10:40 AM
627kj
82rpm
47%
20mph
Friday 1/17/20 @ 12:26 AM
βœ…
513kj
91rpm
46%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 11:13 AM
448kj
79rpm
47%
20mph
Saturday 3/21/20 @ 10:14 PM
βœ…
511kj
92rpm
45%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/18/20 @ 11:33 AM
429kj
82rpm
46%
19mph
Thursday 9/17/20 @ 11:52 PM
βœ…
324kj
98rpm
43%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/21/20 @ 11:14 AM
245kj
86rpm
41%
18mph
Thursday 2/28/19 @ 2:38 AM
βœ…
528kj
90rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/26/19 @ 1:2 PM
403kj
81rpm
45%
19mph
Wednesday 1/9/19 @ 1:41 AM
βœ…
519kj
88rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/5/19 @ 1:40 PM
391kj
82rpm
44%
19mph
Sunday 2/18/18 @ 5:18 PM
βœ…
364kj
85rpm
42%
18mph
45 min PyeongChang Ride
Robin ArzΓ³n
Sunday 2/18/18 @ 6:38 PM
266kj
60rpm
47%
15mph
Thursday 1/19/17 @ 1:11 AM
βœ…
307kj
90rpm
40%
19mph
30 min HIIT Ride
Jennifer Jacobs
Sunday 1/29/17 @ 9:7 PM
128kj
66rpm
37%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 521 kj
Thursday 7/23/20
412 kj
Saturday 11/9/19
30 min Power Zone Ride
Matt Wilpers
βœ… 348 kj
Saturday 2/8/20
282 kj
Monday 10/7/19
60 min Two for One: Power Zone Ride
Denis & Matt
βœ… 678 kj
Sunday 7/19/20
627 kj
Thursday 7/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 513 kj
Friday 1/17/20
448 kj
Tuesday 6/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 511 kj
Saturday 3/21/20
429 kj
Monday 5/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 324 kj
Thursday 9/17/20
245 kj
Sunday 6/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 528 kj
Thursday 2/28/19
403 kj
Tuesday 2/26/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 519 kj
Wednesday 1/9/19
391 kj
Saturday 1/5/19
45 min PyeongChang Ride
Robin ArzΓ³n
βœ… 364 kj
Sunday 2/18/18
266 kj
Sunday 2/18/18
30 min HIIT Ride
Jennifer Jacobs
βœ… 307 kj
Thursday 1/19/17
128 kj
Sunday 1/29/17