Shake and Bake

Workouts

Sunday 5/16/21 @ 1:29 AM
✅
891kj
87rpm
48%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/27/21 @ 1:1 PM
705kj
65rpm
54%
19mph
Wednesday 6/10/20 @ 1:12 AM
✅
562kj
94rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/4/21 @ 1:58 PM
469kj
65rpm
57%
20mph
Thursday 11/19/20 @ 12:23 AM
✅
543kj
91rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/13/20 @ 2:7 PM
434kj
69rpm
52%
20mph
Thursday 2/20/20 @ 12:26 AM
✅
542kj
90rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/24/20 @ 1:33 PM
469kj
63rpm
58%
20mph
Friday 2/7/20 @ 1:24 AM
✅
525kj
95rpm
44%
21mph
45 min Power Zone Ride
Denis Morton
Monday 6/1/20 @ 1:34 PM
423kj
72rpm
50%
19mph
Wednesday 11/13/19 @ 2:0 AM
✅
487kj
86rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/14/19 @ 2:20 PM
406kj
79rpm
47%
19mph
Thursday 5/2/19 @ 12:41 AM
525kj
84rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/4/19 @ 2:43 PM
✅
596kj
64rpm
56%
20mph
Wednesday 2/13/19 @ 1:21 AM
✅
544kj
87rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/12/19 @ 2:7 PM
430kj
68rpm
53%
20mph
Tuesday 1/15/19 @ 12:19 AM
✅
726kj
88rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/19/19 @ 3:41 PM
587kj
67rpm
54%
20mph
Wednesday 5/16/18 @ 11:52 PM
✅
512kj
88rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/11/18 @ 1:20 PM
387kj
71rpm
50%
19mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 891 kj
Sunday 5/16/21
705 kj
Tuesday 4/27/21
45 min Power Zone Ride
Matt Wilpers
✅ 562 kj
Wednesday 6/10/20
469 kj
Monday 1/4/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 543 kj
Thursday 11/19/20
434 kj
Friday 11/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 542 kj
Thursday 2/20/20
469 kj
Friday 7/24/20
45 min Power Zone Ride
Denis Morton
✅ 525 kj
Friday 2/7/20
423 kj
Monday 6/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 487 kj
Wednesday 11/13/19
406 kj
Thursday 11/14/19
60 min Power Zone Ride
Matt Wilpers
525 kj
Thursday 5/2/19
✅ 596 kj
Saturday 5/4/19
45 min Power Zone Ride
Matt Wilpers
✅ 544 kj
Wednesday 2/13/19
430 kj
Tuesday 2/12/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 726 kj
Tuesday 1/15/19
587 kj
Saturday 1/19/19
45 min Power Zone Ride
Matt Wilpers
✅ 512 kj
Wednesday 5/16/18
387 kj
Wednesday 7/11/18