Shake and Bake

Workouts

Tuesday 6/20/23 @ 4:4 PM
132kj
86rpm
42%
18mph
15 min 2000s Ride
Ben Alldis
Wednesday 2/8/23 @ 12:3 PM
✅
204kj
82rpm
53%
22mph
Tuesday 11/16/21 @ 1:51 PM
323kj
87rpm
46%
20mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/16/21 @ 11:17 AM
✅
378kj
90rpm
47%
22mph
Wednesday 5/26/21 @ 1:24 PM
588kj
101rpm
40%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/26/21 @ 10:18 AM
✅
758kj
89rpm
48%
22mph
Saturday 7/31/21 @ 11:58 AM
800kj
98rpm
42%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 6:22 PM
✅
1012kj
91rpm
49%
22mph
Thursday 4/16/20 @ 11:53 AM
464kj
86rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/14/20 @ 10:32 AM
✅
590kj
88rpm
49%
22mph
Thursday 10/1/20 @ 3:30 PM
477kj
82rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/11/20 @ 10:32 AM
✅
583kj
89rpm
49%
22mph
Saturday 7/27/19 @ 4:43 PM
685kj
94rpm
45%
21mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 10/7/20 @ 9:31 AM
✅
795kj
83rpm
51%
22mph
Wednesday 2/13/19 @ 5:32 PM
467kj
91rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/15/19 @ 11:0 AM
✅
512kj
82rpm
50%
21mph
Monday 2/4/19 @ 6:10 PM
499kj
95rpm
44%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/4/19 @ 10:57 AM
✅
532kj
83rpm
49%
21mph
Thursday 10/18/18 @ 5:48 PM
✅
492kj
84rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/18/18 @ 11:37 PM
425kj
84rpm
45%
19mph

Workouts

15 min 2000s Ride
Ben Alldis
132 kj
Tuesday 6/20/23
✅ 204 kj
Wednesday 2/8/23
30 min Power Zone Endurance Ride
Denis Morton
323 kj
Tuesday 11/16/21
✅ 378 kj
Tuesday 11/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
588 kj
Wednesday 5/26/21
✅ 758 kj
Tuesday 10/26/21
75 min Power Zone Endurance Ride
Matt Wilpers
800 kj
Saturday 7/31/21
✅ 1012 kj
Saturday 10/16/21
45 min Power Zone Endurance Ride
Denis Morton
464 kj
Thursday 4/16/20
✅ 590 kj
Monday 12/14/20
45 min Power Zone Endurance Ride
Denis Morton
477 kj
Thursday 10/1/20
✅ 583 kj
Wednesday 11/11/20
60 min Power Zone Ride
Matt Wilpers
685 kj
Saturday 7/27/19
✅ 795 kj
Wednesday 10/7/20
45 min Power Zone Ride
Matt Wilpers
467 kj
Wednesday 2/13/19
✅ 512 kj
Friday 2/15/19
45 min Power Zone Ride
Matt Wilpers
499 kj
Monday 2/4/19
✅ 532 kj
Monday 2/4/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 492 kj
Thursday 10/18/18
425 kj
Thursday 10/18/18