Shake and Bake

Workouts

Thursday 1/23/20 @ 10:13 PM
✅
476kj
91rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/26/21 @ 5:29 PM
342kj
83rpm
41%
18mph
Monday 5/8/23 @ 1:32 PM
✅
438kj
91rpm
43%
20mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Saturday 6/17/23 @ 1:22 PM
255kj
76rpm
39%
16mph
Monday 5/10/21 @ 2:11 PM
✅
302kj
95rpm
43%
20mph
30 min Hawaii Ride
Matt Wilpers
Sunday 11/7/21 @ 11:26 AM
218kj
82rpm
41%
17mph
Wednesday 3/24/21 @ 1:52 PM
✅
331kj
103rpm
41%
21mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 8/16/21 @ 9:17 PM
225kj
83rpm
41%
18mph
Sunday 3/7/21 @ 2:13 PM
✅
511kj
101rpm
42%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 9:46 AM
358kj
81rpm
43%
18mph
Monday 6/15/20 @ 10:46 PM
✅
284kj
98rpm
40%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/26/20 @ 2:21 PM
197kj
89rpm
37%
17mph
Saturday 1/25/20 @ 7:6 PM
✅
474kj
90rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/16/20 @ 7:14 PM
332kj
80rpm
42%
18mph
Thursday 9/26/19 @ 8:55 PM
✅
302kj
80rpm
48%
20mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 12/10/19 @ 10:32 AM
182kj
80rpm
39%
16mph
Saturday 9/14/19 @ 2:51 PM
✅
651kj
91rpm
45%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/16/19 @ 3:39 PM
464kj
78rpm
44%
18mph
Sunday 11/18/18 @ 8:17 PM
✅
76kj
77rpm
44%
17mph
10 min Low Impact Ride
Matt Wilpers
Saturday 2/9/19 @ 12:14 PM
46kj
82rpm
34%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 476 kj
Thursday 1/23/20
342 kj
Sunday 9/26/21
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 438 kj
Monday 5/8/23
255 kj
Saturday 6/17/23
30 min Hawaii Ride
Matt Wilpers
✅ 302 kj
Monday 5/10/21
218 kj
Sunday 11/7/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 331 kj
Wednesday 3/24/21
225 kj
Monday 8/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 511 kj
Sunday 3/7/21
358 kj
Monday 6/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 284 kj
Monday 6/15/20
197 kj
Friday 6/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 474 kj
Saturday 1/25/20
332 kj
Thursday 1/16/20
30 min Low Impact Ride
Christine D'Ercole
✅ 302 kj
Thursday 9/26/19
182 kj
Tuesday 12/10/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 651 kj
Saturday 9/14/19
464 kj
Friday 8/16/19
10 min Low Impact Ride
Matt Wilpers
✅ 76 kj
Sunday 11/18/18
46 kj
Saturday 2/9/19