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Shake and Bake
speedy_monzales
SATX
332 🔥
Beat anitaworkout
VS
anitaworkout
Maryland 🦀
8
Beat speedy_monzales
Workouts
Previous Workouts
Next Workouts
Thursday 1/23/20 @ 10:13 PM
✅
476
kj
91
rpm
45
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 9/26/21 @ 5:29 PM
342
kj
83
rpm
41
%
18
mph
Monday 5/8/23 @ 1:32 PM
✅
438
kj
91
rpm
43
%
20
mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
Saturday 6/17/23 @ 1:22 PM
255
kj
76
rpm
39
%
16
mph
Monday 5/10/21 @ 2:11 PM
✅
302
kj
95
rpm
43
%
20
mph
30 min Hawaii Ride
Matt Wilpers
View Class
Share
Sunday 11/7/21 @ 11:26 AM
218
kj
82
rpm
41
%
17
mph
Wednesday 3/24/21 @ 1:52 PM
✅
331
kj
103
rpm
41
%
21
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
Monday 8/16/21 @ 9:17 PM
225
kj
83
rpm
41
%
18
mph
Sunday 3/7/21 @ 2:13 PM
✅
511
kj
101
rpm
42
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 6/1/20 @ 9:46 AM
358
kj
81
rpm
43
%
18
mph
Monday 6/15/20 @ 10:46 PM
✅
284
kj
98
rpm
40
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 6/26/20 @ 2:21 PM
197
kj
89
rpm
37
%
17
mph
Saturday 1/25/20 @ 7:6 PM
✅
474
kj
90
rpm
45
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 1/16/20 @ 7:14 PM
332
kj
80
rpm
42
%
18
mph
Thursday 9/26/19 @ 8:55 PM
✅
302
kj
80
rpm
48
%
20
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Tuesday 12/10/19 @ 10:32 AM
182
kj
80
rpm
39
%
16
mph
Saturday 9/14/19 @ 2:51 PM
✅
651
kj
91
rpm
45
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 8/16/19 @ 3:39 PM
464
kj
78
rpm
44
%
18
mph
Sunday 11/18/18 @ 8:17 PM
✅
76
kj
77
rpm
44
%
17
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Saturday 2/9/19 @ 12:14 PM
46
kj
82
rpm
34
%
14
mph
Previous Workouts
Next Workouts
speedy_monzales
SATX
332 🔥
Beat anitaworkout
VS
anitaworkout
Maryland 🦀
8
Beat speedy_monzales
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
476
kj
Thursday 1/23/20
342
kj
Sunday 9/26/21
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
✅
438
kj
Monday 5/8/23
255
kj
Saturday 6/17/23
30 min Hawaii Ride
Matt Wilpers
View Class
Share
✅
302
kj
Monday 5/10/21
218
kj
Sunday 11/7/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
✅
331
kj
Wednesday 3/24/21
225
kj
Monday 8/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
511
kj
Sunday 3/7/21
358
kj
Monday 6/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
284
kj
Monday 6/15/20
197
kj
Friday 6/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
474
kj
Saturday 1/25/20
332
kj
Thursday 1/16/20
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
302
kj
Thursday 9/26/19
182
kj
Tuesday 12/10/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
651
kj
Saturday 9/14/19
464
kj
Friday 8/16/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
76
kj
Sunday 11/18/18
46
kj
Saturday 2/9/19
Previous Workouts
Next Workouts