Shake and Bake
Workouts
Friday 10/22/21 @ 1:34 PM
460kj
86rpm
46%
20mph
Friday 9/9/22 @ 10:21 AM
✅
717kj
87rpm
54%
24mph
Tuesday 1/19/21 @ 12:59 PM
321kj
96rpm
43%
20mph
Thursday 1/21/21 @ 2:16 PM
✅
469kj
88rpm
53%
24mph
Thursday 11/30/23 @ 2:54 PM
308kj
90rpm
44%
20mph
Thursday 11/30/23 @ 12:29 PM
✅
448kj
88rpm
52%
23mph
Saturday 7/8/23 @ 1:13 PM
452kj
91rpm
43%
20mph
Saturday 8/12/23 @ 10:53 AM
✅
683kj
86rpm
53%
23mph
Wednesday 9/25/19 @ 5:45 PM
309kj
98rpm
41%
20mph
Sunday 2/26/23 @ 1:42 PM
✅
493kj
85rpm
55%
24mph
Wednesday 6/29/22 @ 8:51 PM
196kj
96rpm
41%
20mph
Thursday 6/30/22 @ 10:25 AM
✅
298kj
86rpm
53%
23mph
Saturday 3/27/21 @ 11:59 AM
678kj
101rpm
42%
21mph
Saturday 6/5/21 @ 9:52 AM
✅
966kj
90rpm
53%
24mph
Monday 4/20/20 @ 12:22 PM
kj
rpm
%
0mph
Saturday 4/11/20 @ 10:4 AM
✅
774kj
89rpm
54%
24mph
Wednesday 6/5/19 @ 10:45 PM
315kj
100rpm
42%
20mph
Thursday 5/2/19 @ 2:57 PM
✅
494kj
96rpm
51%
24mph
Tuesday 3/20/18 @ 1:59 PM
303kj
83rpm
46%
19mph
Monday 3/19/18 @ 3:24 PM
✅
476kj
95rpm
51%
24mph
Workouts
460
kj
Friday 10/22/21
321
kj
Tuesday 1/19/21
308
kj
Thursday 11/30/23
452
kj
Saturday 7/8/23
196
kj
Wednesday 6/29/22
315
kj
Wednesday 6/5/19